Is an Elimination Diet Right for You?
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.
How to Turn the Tide Against Plastic
Try a water flosser, say no to thermal-paper receipts, and 10 other ways to fight plastic.
I’m a Registered Dietitian and I’m Pregnant — Here’s What I Eat
Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.
How to Use Nut Pulp
Wondering what to do with all the pulp left over from making homemade nut milk? Here are some tips — and recipes — to put nut pulp to good use.
3 Tips to Help You Find Real Honey
If you're trying to find the best honey, make sure it's raw, local, and single-source. Here's why.
No-Bake Cookie Dough Bars
Tastes just like cookie dough but without all of the extra added sugar — plus a boost of protein so they can serve as a snack.
Roasted Garlic Cashew “Chèvre” With Crudités
Soaked raw cashews provide the "cheese" in this creamy dip.
Why Balance is Key to a Boosted Immune System
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
PUMPING IRONY: What, Me Worry?
Recent research suggests that guys my age and older need to ramp up our anxiety about the pandemic even though we’ve long been told that a carefree approach to life is what keeps us healthy.
Why Spending Time Outside Is Essential to Our Mental Health
Integrative psychiatrist Henry Emmons, MD, on why nature is essential to our mental well-being.
How a Break in Routine Can Bring Out the Best in Fitness
Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
5 Reasons Joining a Health Club or Gym is More Important Than Ever
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.
PUMPING IRONY: Hoping for the Best?
You’d think geezers like me could rest a lot easier once a COVID-19 vaccine comes down the pike, but experts suggest it may not work much better than the annual flu shot.
Olive Tapenade
Blend together five ingredients — kalamata olives, capers, garlic, fresh thyme, and extra-virgin olive oil — and you have a great spread for crackers.
How Walking Improves Sleep
A short daily walk may improve your slumber, according to a recent study.
Can Psychedelics Change Your Brain?
New research is exploring how natural and synthetic psychedelics affect the brain.
6 Ways to Take Your Fitness Outdoors
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Zinc: The Mineral You Didn’t Know You Needed
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
