How to Buy and Store Arugula
Also called rocket or rucola, this green offers the ample nutritional benefits of a cruciferous vegetable.
Why It’s OK to Give Up the Fitness Guilt
This time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.
How Do I Find the Right Probiotic Supplement for Me?
Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.
9 Strength-Training Benefits For Health, Fitness, and Anti-Aging
Strength training benefits all ages and fitness abilities. Here's why I consider it the most important type of exercise.
Winter Salad
Winter produce may seem scarce, but this recipe makes the most of what's available to form a vibrant and flavorful salad.
Roasted Artichokes With Tahini-Yogurt Sauce
Artichokes are rich in antioxidants and also have choleretic effects, meaning they help stimulate bile production and aid digestion.
Moving Meditations: 3 Stretches to Increase Your Body Awareness
Three stretches to help you increase your body awareness.
The Stress Response May Start In Your Bones
Why the flight-or-fight response is about more than adrenaline.
Here’s What 30 Grams of Protein Looks Like
Wondering how much protein you actually need? Learn more about this macronutrient and how to get it from healthy sources.
Can’t I Just Get the Probiotics I Need From Food?
Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
Rethinking Before and After
It’s possible to grow — as an athlete and a person — without trying to control the outcome.
The Importance of Nutrient-Dense Food and Bioavailability
You aren't “what you eat” — you're what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
Orange Chicken With Cauliflower Stir-Fry Rice
Better than takeout — and (bonus!) it's gluten-free, too.
Low Testosterone: Causes, Symptoms, and Solutions
Low testosterone is more common than people realize — in both men and women. Here's what you need to know, so you know what to do.