How to Cope With the Stress of Coronavirus
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
PUMPING IRONY: Life, Death, and Language
Words matter when you’re facing a serious illness, and the traditional “risk-versus-benefit” approach to treatment options doesn’t always lead to the healthiest choices.
Digestive Enzymes: What Are They? Why Do You Use Them?
Gastrointestinal symptoms may be the sign of a digestive issue. Learn how supplementing with digestive enzymes can contribute to a healthier digestive system.
The Active Metabolic Assessment: The Most Accurate Test For Cardio Training
Use this guide to determine your anaerobic threshold and learn how to train in your heart-rate zones.
Sweet Potato Boats
These Mexican-inspired sweet potatoes are baked, split lengthwise, and topped with black beans, corn, salsa, and avocado.
Tandem Snowboarding
Read an excerpt from adventurer Devon Raney’s new book, Still Sideways: Riding the Edge Again After Losing My Sight.
What to Say (and Not Say) When Someone You Love Is Burned Out
Here are five tips to remember when talking to a loved one who is burned out.
8 Easy Ways to Lower Your Water Bill
Here are some tips to cut down your water use — inside and outside the house.
One Way or Another
A little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.
How to Buy and Store Lemons
Juiced or zested, this versatile citrus fruit adds brightness and acidity to any dish — and it even doubles as a household cleaning agent. Try these tips to get the most from your lemons.
How to Get in Sync and Find True Friends
In his new book, The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives, Dallas Hartwig talks about how finding real friends starts with getting to know yourself.
PUMPING IRONY: Drink to Your (Brain) Health?
Recent research suggesting that poor hydration may be impairing cognitive function in older women has me wondering why thirst-averse geezers like me are somehow spared.
The Secret Life of Your Microbiome
Why all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.
STRONG BODY, STRONG MIND: Ghosts of My Past
Our fitness editor reflects on her changing motivations to work out.
7 Body and Mind Benefits of Building Muscle
Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.
7 Body and Mind Benefits of Building Muscle
Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.