Guiding Perspective
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
COVID-19 and You: A Healthier Look at the Current Crisis
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
Family Activity Night: Super Builder Challenge
Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.
How to Build Body Awareness Using Fitness
The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.
What You Need to Know About Your Thyroid
Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen into energy — and that can mean big trouble if your thyroid goes on the fritz.
Coffee: Health Benefits, Brewing Methods, and Busted Myths
Confused about coffee? Some say it's bad for you, some say it's good. Learn about the health benefits, plus a bit about the beverage's history.
Fiber: Why It Matters More Than You Think
It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.
Are Small Irritations Draining Your Joy? Here’s What to Do.
When we stop putting up with the small annoyances in our daily lives, we create room for more of what makes us feel great.
Creamy Cauliflower Soup
Leeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health.
PUMPING IRONY: Falling Apart, Coming Together
A brief outing to the grocery store demonstrates how the current pandemic can both test and heal us — if we remain open to all its lessons.
The Everyday Liver Detox
Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
Blood Flow Restriction Training: What Is It? How Does It Work?
Blood flow restriction training isn't just for serious athletes. This style can benefit older adults, those rehabbing injuries, or individuals looking to reap new benefits from their fitness routine.
Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)
Build serious muscle this month with our amped-up, four-day lifting schedule.
A Science-Backed Guide To Working Out When You’re Sick
If you're not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
Sleep: Your Guide to a Better Brain and Body
Sleep debt can cause catastrophic effects on your body and mind. Here's what happens when when you miss out on sleep — plus how to get more of it.
Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
How to Do the Sumo Squat
Add variety to your lower-body workout routine with this wide-stance squat variation. Discover seven variations, including the advanced Steinborn squat, that will challenge your leg strength.