The Audacity to Farm
Leah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a new generation reclaim its agrarian heritage.
Defining “Healthy Way of Life”
Life Time’s tagline expands the notion of what healthy living truly means.
Quercetin: Health Benefits, Sources, Supplements, and Doses
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
Kale Caesar With Parmesan Crisps
Replace the traditional croutons with crispy Parmesan frico in this creative kale Caesar salad.
Out With Earn-and-Burn
Our fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.
3 Ways to Cultivate a More Meaningful Friendship
Do your friendships seem stuck in superficial ruts? If you crave deeper, richer connections, it may be time to take a few relationship risks.
How to Start Exercising When You Are Overweight and Out of Shape
Sixty percent of Americans are classified as overweight. If you're one of them you should know how to exercise around your extra pounds -- without risking injury and setbacks.
What Jessie Diggins Eats to Fuel Her Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jessie Diggins powers and recovers from her workout.
How to Treat Candida Overgrowth
Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.
How to Create a Food Budget
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
Nailed It: An Expert Q&A on At-Home Nailcare
Keep your fingers and toes looking great while you’re at home with these manicure and pedicure tips from a LifeSpa pro.
At-Home Swim Exercises for Kids of All Ability Levels
Maintain and even improve your child’s swimming abilities outside of the pool with these practice tips and exercises.
Why Pollinators Matter
Pollinators play a critical role in maintaining ecosystems and human food supplies, but several factors are making it harder for them to do so. You can help in many ways.
Family Activity Night: The Superhero Party!
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
Bobby Howland’s Success Story
Conquering marathons wasn't enough for this runner, so he found a larger purpose.
6 Powerful Spices That Support Your Health
Spices not only enliven the foods we eat, they can also enhance our overall health, as the six popular spices listed below demonstrate.
Almond-Flour Pizza With Pesto and Peppers
This pizza uses homemade pesto — made with tangy nutritional yeast instead of cheese! — and a gluten-free crust made from almond flour, eggs, coconut oil, and sea salt.