Why a Calorie Isn’t Just a Calorie
All calories are not created equal. We take a close look at the factors that set them apart — and how they influence your health.
All calories are not created equal. We take a close look at the factors that set them apart — and how they influence your health.
Navigating change and building resiliency starts with healthy habits.
Fly-fishing is a meditative activity that deepens your connection with nature, fellow anglers, and yourself.
IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
The cruciferous veggies in this salad — arugula and cabbage — contain glucosinolates, which feature sulfur that supports liver function.
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
Learn how to pair foods to get the most nutrition from your meals.
Here's how to turn lifting weights into an integrated mind-body exercise.
Don't get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.
Ritual can help ease our anxiety during uncertain times, even if it involves grinding your own beans.
Also called rocket or rucola, this green offers the ample nutritional benefits of a cruciferous vegetable.
This time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.
Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.
Strength training benefits all ages and fitness abilities. Here's why I consider it the most important type of exercise.
Winter produce may seem scarce, but this recipe makes the most of what's available to form a vibrant and flavorful salad.
Consider one of these projects to make good use of your downtime.
Artichokes are rich in antioxidants and also have choleretic effects, meaning they help stimulate bile production and aid digestion.
Three stretches to help you increase your body awareness.