How to Create a Food Budget
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
Nailed It: An Expert Q&A on At-Home Nailcare
Keep your fingers and toes looking great while you’re at home with these manicure and pedicure tips from a LifeSpa pro.
At-Home Swim Exercises for Kids of All Ability Levels
Maintain and even improve your child’s swimming abilities outside of the pool with these practice tips and exercises.
Why Pollinators Matter
Pollinators play a critical role in maintaining ecosystems and human food supplies, but several factors are making it harder for them to do so. You can help in many ways.
Family Activity Night: The Superhero Party!
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
Bobby Howland’s Success Story
Conquering marathons wasn't enough for this runner, so he found a larger purpose.
6 Powerful Spices That Support Your Health
Spices not only enliven the foods we eat, they can also enhance our overall health, as the six popular spices listed below demonstrate.
Almond-Flour Pizza With Pesto and Peppers
This pizza uses homemade pesto — made with tangy nutritional yeast instead of cheese! — and a gluten-free crust made from almond flour, eggs, coconut oil, and sea salt.
11 Podcasts to Listen to While Sheltering in Place
Looking for a great podcast to pass the time? Our staff weighs in with some of their favorite listens.
PUMPING IRONY: Lessons on the Links
A round of golf under the pandemic’s new rules offers an opportunity to glimpse a slice of post-confinement life — and appreciate the mundane as much as the miraculous.
What Shaun T Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Shaun T powers and recovers from his workout.
Meet Your Farmers
Small-scale farming has never been more challenging. These six resilient growers describe how their connection with the earth — and their customers — keeps them inspired.
8 Insights Into the Emotional Journey of Weight Loss
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Can Social Media Encourage Disordered Eating Habits?
Social media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?
How to Do the Kettlebell Windmill
Focus on your form to achieve the benefits of this stretching and strengthening exercise. Explore four variations of the move for an enhanced workout experience
The Food-Sleep Connection
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
How to Live Through Uncertain Times
Strategies for reframing fear and enjoying life in the face of anxiety.