How to Buy and Store Lemons
Juiced or zested, this versatile citrus fruit adds brightness and acidity to any dish — and it even doubles as a household cleaning agent. Try these tips to get the most from your lemons.
How to Get in Sync and Find True Friends
In his new book, The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives, Dallas Hartwig talks about how finding real friends starts with getting to know yourself.
PUMPING IRONY: Drink to Your (Brain) Health?
Recent research suggesting that poor hydration may be impairing cognitive function in older women has me wondering why thirst-averse geezers like me are somehow spared.
The Secret Life of Your Microbiome
Why all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.
7 Body and Mind Benefits of Building Muscle
Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.
7 Body and Mind Benefits of Building Muscle
Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.
Go Green, Save Green
Repairing or replacing items in your home can reduce your carbon footprint and save you money.
5 Ways to Fit in Fitness When You Have No Time
Think you're too busy to exercise? Try these five strategies to make it a regular part of your days.
9 Free Ways to Improve Your Health
These free strategies can keep your body and mind in peak condition.
Roasted-Carrot Curry Soup
This vegan carrot soup gets richness from full-fat coconut milk and a kick from curry powder.
Years in the Making
Sometimes reaching our biggest goals takes more time, patience, and grit than we expect.
9 Ways to Beat Workplace Burnout
Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
What Makes an Amino Acid Essential?
If you can't get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.
6 Tips for Buying Herbal Remedies
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Anatomy of a Soy Dog
Not all fake-meat alternatives are created equal. Here's an inside look at soy dogs.
Do You Need Surgery for Lower-Back Pain?
A former orthopedic spine surgeon empowers patients who have chronic pain to connect with their own capacity to heal.
Ed Kriesel’s Success Story
Diagnosed with a terminal lung disease, a longtime athlete focused on maintaining his fitness while preparing for a transplant.
