The Best Way to Eat for Gut Healing
The health of your gut has a big impact on your overall wellbeing. Restore it by following these six gut-healing strategies.
PUMPING IRONY: Medicare Mischief
A recent shift in Medicare reimbursement policies is roiling the home-healthcare industry. It should give pause to folks banking on a single-payer solution to our busted system.
How to Oil Cleanse
Natural oils are more hydrating and less irritating than many commercial facial cleansers. Give your skin extra hydration with this simple face-cleansing method.
Twice-Cooked Mushrooms
These mushrooms are endlessly versatile. Try them with grilled chicken, over pasta or polenta, or as the base for an earthy autumnal soup!
What Are Excitotoxins?
They're supposed to enhance flavor and excite your tastebuds, but could these common food additives also be overexciting your cells — and doing damage to your nervous system?
Mediterranean Stuffed Peppers
These veggie-packed stuffed peppers are paired with a creamy vegan cucumber- tzatziki sauce made from soft tofu, lemon juice, cucumber, garlic, and herbs.
Collagen Peptides: Health Benefits for Your Knees, Cheeks, Lips, and Hips
Wondering if this popular supplement is worth the hype? Discover the potential health benefits of collagen.
A Beginner’s Guide to Weightlifting
Weightlifting is for anyone who wants to see and feel their body at its best.
Magnesium: Health Benefits and Best Ways to Supplement
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
How to Build Your Own Shake
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
How to Overcome Workplace Burnout
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and re-engage.
Intermittent Fasting and Breakfast: The Ultimate Guide
Is intermittent fasting — or skipping breakfast — bad for you? Not at all. For some, fasting could actually help you feel and perform better.
Kale & Coffee Smoothie
An unexpected green smoothie recipe that an EL staff member just had to pass along.
Strong, Fast & Fit: Mixing It Up (Part II, Month 3)
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
What Are the 5 Best Herbs for Anxiety?
Integrative-medicine experts explain which herbs actually work for anxiety — with dosage guidance, safety notes, and how to match the right herb to your specific symptoms.
Why Meal Plans Don’t Work
"Can't you just make me a meal plan?" Discover Coach Anika's response to this often-asked request.
Migration Stations
Each year, millions of birds engage in a remarkable feat of endurance as they fly from one continent to another. These six birdwatching hotspots offer the chance to see them as they rest during their journey.