Honey-Garlic Tofu Sheet-Pan Meal
This vegan sheet-pan meal combines marinated tofu with red bell pepper, snap peas, green onions, and sesame seeds.
7 Things Your Body Is Doing While You Run
When you run, your body is constantly calibrating. Here is just a snapshot of what it's doing.
How to Improve Your Racquetball Game
Expert advice and drills to enhance your racquetball skills and enjoyment.
PUMPING IRONY: Bugged!
The alarming rise of drug-resistant superbugs in nursing homes is just another reason to do everything I can to maintain my good health and live out my days in my own home.
Which Group Fitness Class Is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
Everything You Need to Know About the Life Time 60day
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
The Best Supplements for Colds
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
Steak Fajitas Sheet-Pan Meal
This Mexican-inspired sheet-pan meal combines marinated flank steak with bell peppers and red onion.
Finding Home
How author Pam Houston found the nurturing she had missed as a child by caring for a Colorado ranch.
Raw Chocolate Tart With Berry Sauce
This elegant vegan dessert comes together quickly in a blender or food processor.
THE LIVING EXPERIMENT: Seasons
Discover the simple lifestyle shifts that can help you stay in sync with nature's cyclical rhythms.
What Are the Differences Between Broth, Stock, and Bone Broth?
Bone broth is a staple of the paleo diet. Here's how it differs from regular broth and stock.
STRONG BODY, STRONG MIND: Earn Your Beast Mode
Why our fitness editor says mechanics, consistency, and intensity — in that order — are the keys to fitness progress.
The Case for Low-Impact Exercise
Low impact doesn't mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
PUMPING IRONY: A Microbiome Miracle?
Recent research suggests that all frail seniors need to do to boost their strength — and maybe even reduce their waistlines — is to have the right combination of bacteria in their guts. I’d rather lift weights.
How Do I Politely Handle a Chatty Seatmate on a Plane?
Wearing earbuds is just one of the options our expert suggests.
11 Foods to Eat When You Have a Cold
Feeling sick? Conquer a cold by eating wisely. Here are several foods that can make you feel better.
Masala Chicken Sheet-Pan Meal
This Indian-inspired sheet-pan meal combines marinated chicken with sweet potato, cauliflower, and red onion.
The Last Straw
Americans are the biggest offenders when it comes to single-use plastics, but efforts to ban the packaging are on the rise.