Recipes to Heal a Leaky Gut
Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
Exercises for Lower-Back Pain
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
My Favorite Workout
Our fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.
How Fennel Seed Can Ease Menstrual Cramps (and More)
Discover the versatile nature of fennel seed, celebrated as a vegetable, herb, and spice. Explore its impressive benefits, from soothing menstrual cramps to easing digestive discomfort and providing relief for colicky infants.
5 Health Benefits of Physical Touch — and How to Get More of It
Welcome touch is good for our health and happiness.
The Book of Delights
Poet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.
How Coriander Eases Digestive Discomfort
Coriander contains digestive-soothing properties and the potential to alleviate irritable bowel syndrome (IBS) discomfort. Learn more about the health benefits of this versatile spice.
Is Cheese Good for You?
Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
How Turmeric Reduces Inflammation
Curcumin, found in turmeric, is known for its powerful antioxidant and anti-inflammatory properties, offering a myriad of health benefits and potential natural remedies for various chronic conditions.
5 Benefits of Curiosity
Discover how cultivating an inquiring mind can help you lead a happier, healthier life.
White Beans: Recipes, Techniques, and More
Affordable, delicious and easy to prepare, these little gems are packed with protein and fiber.
New Tech Tools for Mental Health
How new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.
A Rare Vintage
"Natural" wines may not be as natural as we think, yet they're gradually moving into the mainstream as wineries — and their customers — recognize their environmental benefits.
Why Thanksgiving Isn’t About the Food
Disaster has struck many a Thanksgiving dinner — but it doesn't have to define the holiday experience.
Jane Meronuck’s Success Story
An Experience Life staffer shares what she's learned and how she's grown in the 20 months since her cancer diagnosis.
How to Take a Race-Cation
Sports travel lets you combine your favorite fitness passion with the opportunity to explore new places.
How to Host a Stress-Free Dinner Party
This easy dinner-party menu and simple prep timeline are the perfect ingredients for your next stress-free gathering.
A New Leash on Life: Rob Kugler
Marine Corps veteran Rob Kugler found his way home after taking a transformative road trip with his beloved, terminally ill dog.
Furoshiki: The Art of Zero-Waste Gift Wrapping
Looking for alternatives to wrapping paper? Try furoshiki — a traditional Japanese method — to make your holiday more eco-friendly!
PUMPING IRONY: Fumbled Friendships
Robust social connections are key to our well-being as we age, so should I worry that my circle of friends has been narrowing for years? Not so much.