THE LIVING EXPERIMENT: Pause
Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
How a Man’s Relationship with His Father Shapes His Life
The connection a man has with his father shapes his life. Which is why every adult son must choose how that relationship will – or won't – define him.
Pears: Recipes, Techniques, and More
Delicate, aromatic and sweet, this versatile, beautiful fruit adds flavor and nutrition to all kinds of meals.
Turkey Burger Banh Mi
This Vietnamese-inspired burger is filled with scallions, ginger, fish sauce, and sriracha — and topped with fresh cucumber, jalapeño, and cilantro.
A Fresh Take on Kids’ Meals
With a refresh of its kids’ menu, the LifeCafe introduces three colorful, nutrient-rich meals the whole family will love.
21 Books to Read Over a Long Weekend
Looking for a good read this Labor Day weekend? Our staff weighs in on books they’ve read — or want to read — this season.
How Movement Therapy Can Heal Traumatic Stress
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Pumpkin-Spice Energy Bars
Pumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars.
How to Use a Rowing Machine
Fine-tune your form and sequencing to maximize the rewards of indoor rowing. Explore two creative workouts to enhance power and strength.
How to Up Your Mountain-Biking Game
Dial in your mountain biking with specialized training for the ups and downs of the trail.
PUMPING IRONY: No Home for the Unhealthy
An old friend faces a future with Parkinson’s and an eventual move to an assisted-living facility that, barring an industry shift, will probably offer no medical care.
Big Pharma and the Future of Fecal Transplants
The debate over the future of fecal microbial transplants — and who will have access to them.
Understanding Blood Pressure Guidelines
Learn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.
How to Do a 30-Minute Walking Workout
Up the ante on your next walk with this body-weight interval workout.
The Better Burger
Grilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss.
5 Truths About Self-Care
There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.
How to Make Energy Bars
Store-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.
Game Changer: Tony Gonzalez
NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
Balsamic Vinaigrette Salad Dressing
This simple yet flavorful recipe brightens salads without the industrial ingredients or sugar found in commercial dressings.
4 Easy Ways To Encourage Healthy Eating in Kids
Make good-for-you food fun with these ideas from the Life Time Foundation.