14 Boomers Who’ve Got Game
These senior athletes may inspire you to rethink your perceptions of aging.
Happy Trails
Colorado's mountain dude ranches are dandy places to make four-legged friends - and reconnect with your own free spirit.
How to Build Your Balance
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
The Healing Power of Sound
Why certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
Fennel: Recipes, Techniques, and More
With a delicate flavor and rich texture, fennel is surprisingly versatile—and nutritious.
5 Conversation Killers
Phone-gazing and neverending monologues are just two things that can sink a conversation.
The Jump-Rope HIIT Workout
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
The No-Swing Kettlebell Workout
Use your versatile kettlebells as resistance-training tools to build full-body strength.
PUMPING IRONY: Don’t Give It Another Thought
Conventional wisdom suggests that my lazy brain offers few benefits, but Harvard researchers believe it may be the key to a long life.
Taking the Heat
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
Nutrition for Addiction Recovery
What you eat can play a key role in overcoming both drug and alcohol addiction.
Why Aromatherapy Is Going Mainstream
Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
How to Set Boundaries Between Work and Home
In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
5 Root-to-Stem Recipes
Don't toss out those carrot tops and turnip greens! These recipes will help you turn your kitchen scraps into flavor-packed nutritious dishes.
A Breath of Fresh Air: Chelsea Jackson Roberts, PhD
Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.