Articles Archive | Page 414 of 452

How Social Connections Influence Your Health and Habits

September 1, 2010
Courtney Helgoe
Fitness, Fitness Tips, Friends, Lifestyle, Relationships
0 Comments

You’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.

How to Create a Natural Home Medicine Cabinet

September 1, 2010
Catherine Guthrie
Functional/Integrative Medicine, Health, Home/Living, Immunity, Lifestyle, Pain Relief, Personal Care/Beauty
0 Comments

You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the shelves of your bathroom, too?

A Partner Resistance-Band Workout

September 1, 2010
Matt Fitzgerald
Cardio, Equipment-Based Workouts, Fitness, Intervals & Circuit Training, Workouts
0 Comments

This cardio workout you can do with a friend builds spring-loaded strength.

How to Cook Kale: Recipes, Techniques, and More

Let's hear it for one of nature's most nutritious foods. Here are four great kale recipes.

Dinner Is on the Table … the Stairs … the Floor…

Serving my kids a good, healthy meal is only half the battle. The bigger challenge is getting them to eat it.

Discover Via Ferrata

September 1, 2010
Caren Osten Gerszberg
Fitness, Lifestyle, Sports & Recreation, Travel
0 Comments

Via ferrata (Italian for “iron way”) is a mountain-climbing method that lets less experienced climbers enjoy views and adrenaline rushes usually reserved for the pros.

One Decade Down, One Revolution Ahead

September 1, 2010
Pilar Gerasimo
Blogs, Columns
0 Comments

Ten years ago, I had this crazy idea: I wanted to create a healthy-living magazine with substance — one that would help change people’s lives and maybe even help change the world.

How Joining Clubs and Organizations Improves Your Health and Well-Being

As we abandon group activities in an attempt to regain time and productivity, we may be risking the loss of a powerful support system - one that’s critical to both our health and happiness.

Grace Notes: Pieta Brown

From her childhood scribbles to her critically acclaimed music, Pieta Brown has always been intent on making art that matters - and connections that count.

Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

Lead, Follow — and Get Out of Your Own Way

September 1, 2010
Bahram Akradi
Blogs, Columns
0 Comments

Know where you want to go? Surround yourself with the role models and support you need for the journey.

Blueberry Monsoon Smoothie

July 8, 2010
Christy Rice

Kickstart your day with this vibrant and delicious smoothie.

Blueberry-Buckwheat Griddle Cakes

July 8, 2010
Christy Rice

Enjoy the light, slightly nutty flavor of this healthier version of a traditional pancake. Top with a warm blueberry compote.

Salad of Mixed Greens With Blueberries

July 8, 2010
Christy Rice

A vibrant and easy spring mix salad with blueberries, goat cheese, walnuts, and balsamic dressing.

Blueberry Bisque

July 8, 2010
Christy Rice

Try this creamy and refreshing twist on traditional bisque.

9 Ways to Find Your Greatness and Fulfill Your Potential

A leading life coach offers tips on making every day extraordinary.

Switch!: How to Create Lasting Change

July 1, 2010
Chip and Dan Heath
Attitude/Mindset, Fitness Tips, Healthy Habits/Goal Setting, Lifestyle, Personal Development, Time Management
0 Comments

Brilliant ways to change things for the better — even when change is hard.

A TRX Full-Body Strength Workout

July 1, 2010
Andrew Heffernan
Equipment-Based Workouts, Fitness, Strength Training, Workouts
1 Comment

It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises - and it is compact enough to fit in the corner of a suitcase. You can try any or all of these 12 moves during your next workout to take advantage of its versatility

The “Shortest Mile” Track Workout

Increase your aerobic capacity and strength in just four short laps around a standard running track.

How Orthotic Inserts Can Improve Fitness Performance

By making subtle adjustments to your step, orthotics can help align bones and joints for easier, pain-free performance.