As Good as It Gets
This is the season of celebration. So let us pause a moment to reflect on all we have to be happy about, and to appreciate all the wonderful gifts the past year has delivered.
The Powerful Health Benefits of CoQ10
With an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.
Sole Provider: Blake Mycoskie
Blake Mycoskie is helping children in need around the world - one pair of TOMS Shoes at a time.
Pushing the Envelope
Can you turn an OK situation into a surprising source of satisfaction? You never really know until you try.
The Power of Intention: Wisdom for a Happier, Purpose-Driven Life
Thought-provoking takeaways from Wayne Dyer’s classic guide to conscious living.
Expert Answers: Ab Wheels, Postworkout Nutrition, Finding Your Fitness “Edge,” and Back-Saving Squats
Here we wrangle leading experts to address your workout quandaries and conundrums — from conquering love handles with an ab wheel to alternatives to prevent pain when performing a squat.
What Is Non-Celiac Gluten Intolerance?
Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system.
Primitive Workouts: How Training Like Our Ancestors Boosts Strength, Endurance, and Health
Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy.
Olive Oil: Recipes, Techniques, and More
You know it's good for you. Now it's time to discover some of olive oil's subtler nuances.
Crocodiles and Cinnabons
Our ancestors devoured treats that most of us would find hard to stomach. But their primitive appetites probably made more sense than the cravings we indulge today.
5 Strategies to Cope With Bottled-Up Emotions
Suppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.
A Matter of Taste
I think it’s not often enough acknowledged that embracing healthy foods—and avoiding less healthy ones—isn’t necessarily a matter of white-knuckled willpower.
The Power of Attention
What you put your attention on grows. Here are seven tips on how to train your attention.
Half-Pipe Humanitarian: Hannah Teter
For world-champion snowboarder Hannah Teter, competition and compassion go hand in hand.
Wise Beyond Our Years
Given the wealth of knowledge concentrated in our gut wisdom, most of us would do well to draw on it more often.