How to Cook Kale: Recipes, Techniques, and More
Let's hear it for one of nature's most nutritious foods. Here are four great kale recipes.
Dinner Is on the Table … the Stairs … the Floor…
Serving my kids a good, healthy meal is only half the battle. The bigger challenge is getting them to eat it.
Discover Via Ferrata
Via ferrata (Italian for “iron way”) is a mountain-climbing method that lets less experienced climbers enjoy views and adrenaline rushes usually reserved for the pros.
One Decade Down, One Revolution Ahead
Ten years ago, I had this crazy idea: I wanted to create a healthy-living magazine with substance — one that would help change people’s lives and maybe even help change the world.
How Joining Clubs and Organizations Improves Your Health and Well-Being
As we abandon group activities in an attempt to regain time and productivity, we may be risking the loss of a powerful support system - one that’s critical to both our health and happiness.
Grace Notes: Pieta Brown
From her childhood scribbles to her critically acclaimed music, Pieta Brown has always been intent on making art that matters - and connections that count.
Lead, Follow — and Get Out of Your Own Way
Know where you want to go? Surround yourself with the role models and support you need for the journey.
Blueberry-Buckwheat Griddle Cakes
Enjoy the light, slightly nutty flavor of this healthier version of a traditional pancake. Top with a warm blueberry compote.
Salad of Mixed Greens With Blueberries
A vibrant and easy spring mix salad with blueberries, goat cheese, walnuts, and balsamic dressing.
9 Ways to Find Your Greatness and Fulfill Your Potential
A leading life coach offers tips on making every day extraordinary.
Switch!: How to Create Lasting Change
Brilliant ways to change things for the better — even when change is hard.
A TRX Full-Body Strength Workout
It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises - and it is compact enough to fit in the corner of a suitcase. You can try any or all of these 12 moves during your next workout to take advantage of its versatility
The “Shortest Mile” Track Workout
Increase your aerobic capacity and strength in just four short laps around a standard running track.
How Orthotic Inserts Can Improve Fitness Performance
By making subtle adjustments to your step, orthotics can help align bones and joints for easier, pain-free performance.
Hurry Up and Wait
For better or worse, most of our moments are already spoken for. So what are we going to do with the remaining time we have to spend as we wish?
Turbo Shopping: Tips to Help You Save Time at the Grocery Store
Your aisle-by-aisle guide to a fast, healthy grocery run.
Blueberries: Recipes, Techniques, and More
These phytonutrient-packed wonders are fabulous for your heart, skin and bones. Learn more about these nutritional powerhouses and try them in one of these four recipes.