The Benefits of Regular Sports Chiropractic Care
Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.
What Do You Really Own?
A simple question from a passerby caused me to reconsider my assumptions about ownership - and redefine my relationship with Mother Earth.
PUMPING IRONY: A Pretender at Parkour
Mr. Parkour and I paid a visit last night to Gleason's Gym, a sprawling gymnastics center artfully hidden in a suburban industrial park just south of the city. This was not my idea, but I tagged along with my housemate/former child out of…
PUMPING IRONY: A Step Behind
The other night, I was standing in the kitchen minding my own business when my son, whom I now refer to as Mr. Parkour, walked in to inquire about something or other, and while awaiting my response grabbed the molding above the…
The Big Why
I believe passionately in the power of people to change the world for the better. For us to do that, though, we need to develop our best gifts and give them with gusto.
4 Immunity Boosting Recipes from Rebecca Katz
Feed your immune system well, and watch your vitality soar.
An All-Natural Gym Recovery Kit
Bounce back more quickly between workouts with these all-natural recovery strategies.
A 45-Minute Hyperfit Workout
Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.
Adrenaline Rush: Extreme Outdoor Sports to Challenge Your Comfort Zone
Challenge your physical and mental strength by making extreme sports part of your next getaway.
Tips for Breaking Free From a Rut
Frustrated with doing the same old thing, day after day? Here's how to wake up and break free.
How to Treat and Prevent Headaches — Naturally
From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.
Vegetable Sprouts: Recipes, Techniques and More
Easy to grow, these lively wonders add crunch and nutrition to all kinds of dishes.
Playing for Keeps: Eddie George
Retired NFL running back Eddie George is focused on a bigger game these days - building better communities, and helping others lead healthier lives.
Shine On: A Q&A With Cindy Joseph
Cindy Joseph reveals what makes her light up - and how she kindles the ageless radiance that’s made her famous.
On Growth and Giving
If you are determined to give your best, don’t give until it hurts. Give until it feels good.