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Cinnamon sticks and powder

Cinnamon’s Role in Balancing Blood Sugar Levels

By Bharat B. Aggarwal , PhD

Discover how cinnamon can play a role in managing blood sugar levels and reducing cardiovascular disease risk factors, offering potential benefits for those with type 2 diabetes

Ginger root and ginger powder in the bowl

How Ginger Aids Nausea

By Bharat B. Aggarwal , PhD

Explore the scientifically supported benefits of ginger, from relieving motion sickness to promoting overall health and wellness.

fennel seed

How Fennel Seed Can Ease Menstrual Cramps (and More)

By Bharat B. Aggarwal , PhD

Discover the versatile nature of fennel seed, celebrated as a vegetable, herb, and spice. Explore its impressive benefits, from soothing menstrual cramps to easing digestive discomfort and providing relief for colicky infants.

Coriander Seed

How Coriander Eases Digestive Discomfort

By Bharat B. Aggarwal , PhD

Coriander contains digestive-soothing properties and the potential to alleviate irritable bowel syndrome (IBS) discomfort. Learn more about the health benefits of this versatile spice.

Curcuma longa, powder and rhizomes

How Turmeric Reduces Inflammation

By Bharat B. Aggarwal , PhD

Curcumin, found in turmeric, is known for its powerful antioxidant and anti-inflammatory properties, offering a myriad of health benefits and potential natural remedies for various chronic conditions.

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