Seeking Balance
The intentional practice of exploring all sides of a situation can bring about a more centered perspective — and a better quality of life.
How to Reduce Light Pollution
Light pollution contributes to greenhouse-gas emissions, harms our health, and blocks our view of the heavens. Learn how you can help turn down the glare at night.
How to Develop a ‘Stretch’ Mindset
Working with what you have can be the key to more sustainable success. Adopting a "stretch" mindset can help.
Diversifying the Outdoors
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
5 Foil-Pack Meals
Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.
The SAQ Workout
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
How to Cook With Your Senses
It's true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
Wild Heart: Katie Boué
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
Leading by Example
Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
Moving With Ease
Our fitness editor talks about the fine line between working hard and working against yourself.
Pasta With Eggplant and Chickpeas
This plant-based, vegetable-heavy meal from Chef José Andrés can be modified with a variety of spices depending on what you have in your pantry.
Fun at the Life Time Kids Academy: A Sneak Peek
These new weekly themes and activities are designed to keep your kids engaged and active all year long.
Ratatouille
This classic dish is packed with veggies, including Sicilian eggplant, summer squash, bell peppers, and yellow onions.
6 Ways a Coworking Space Can Enhance Your Productivity
If you’re taking a fresh look at when and where you work, consider these benefits unique to coworking spaces.
A Simplified Guide to Pre- and Post-Workout Nutrition
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
The Environmental Impact of Nondairy Milks
Which nondairy milk is most climate-friendly: almond milk, rice milk, soymilk, or oat milk?
Building Mental Resilience: 4 Solution-Focused Exercises
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
Who Owns Your Healthy Food?
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.