Why Do I Have Canker Sores?
Here are some root causes of canker sores — and what you can do about them.
The 10 Principles of Intuitive Eating
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
Where Did Summer Go?
Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule.
Making Peace With My Body
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
The 8-Station Family Fitness Circuit
Take a break and have some active time together with these challenging — but fun — exercises.
How to Be an Ally to the Asian American and Pacific Islander Communities
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
5 Reasons Why Training in a Group Can Get You Better Results
No matter what your personal goals are.
6 Tips to Build Grip Strength
Here are six grip strengthening exercises to enhance your grip for improved joint health, athletic performance, and longevity.
Chicken Taco Lettuce Wraps
Substituting crispy lettuce leaves for taco shells is a great way to increase your veggie intake. Plus, it allows the taste of the fresh, flavorful ingredients to shine through.
Creamy Polenta Bowl
When the seasons change, trade the spring veggies in this polenta bowl for blistered tomatoes, summer squash, and yellow onions.
Building Mental Resilience: 6 Mind-Body Grounding Exercises
Learn how to reduce your body’s stress response in Part One of this three-part series.
High Blood Sugar May Undermine Workouts
A recent study suggests we might want to limit our sugar intake.
Our Food Glossary
At Experience Life, these are some of the most common terms we use to describe how we eat, what we eat, and the issues surrounding our food system.
What’s in a Word?
The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.
The CAFO Conundrum
Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?
The Minimalist Kitchen
By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for the tools you'll actually use.
8 Tips for Toxin-Free Clothing
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.