The 5-Sequence Family Yoga Workout
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Expansive Focus: Bahram Akradi
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
Chili-Lime Tilapia Foil Pack
Fish is paired with black beans, red bell peppers, and red onions — and lots of spices — in this quick dish.
How to Be an Ally to the LGBTQIA+ Communities
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
Life Time Training App: Office Hours
Join Coach Danny King to get your questions answered, hear practical tips and tricks to become an expert in managing your client experience within the App. Click Here to Register You will receive an invitation to the Microsoft Teams Meeting…
9 Cruciferous Veggies — and How to Enjoy Them
There are a wide variety of brassicas and many delicious ways to prepare them.
PUMPING IRONY: Born to Run?
Late-blooming runners are routinely beating veteran racers at the national level, raising questions about the toll decades of training exact on the body — and why we choose to run (or not) in the first place.
What Is Sound Healing — and Is It Right for You?
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
5 Ways to Celebrate Juneteenth
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
Cajun Shrimp Tacos With Cilantro Crème and Guacamole
Get a sneak taste of one of the newest additions on the LifeCafe’s new poolside menu with this make-at-home dish.
HIIT for Heart Health
Interval training improves the transfer of calcium in the heart's cell membranes, according to a recent study.
Steak and Potatoes Foil Pack
Sirloin steak, fingerling potatoes, and broccoli cook at the same time in this foil-pack meal.
3 Moves to Combat Knee Pain
Plus, ways to address common lifestyle factors that can contribute to knee discomfort.
5 Tips to Stop Light Pollution
Turning off lights and advocating for better streetlamps are just two ways to preserve the night.
How to Make Your Own Hair Pomade
Whip up a batch of DIY pomade using beeswax pastilles, coconut oil, arrowroot powder, and essentials oils of your choice.
Can People With Thyroid Conditions Eat Cruciferous Vegetables?
Cooking and fermenting the veggies — and making sure you have adequate iodine — might be the key.
Spicy Ginger Tempeh and Eggplant Foil Pack
Marinate your tempeh and veggies in tamari, garlic, honey, ginger, and sesame oil before cooking in a foil packet.
Another New Normal
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.