7 Ways to Become Trustworthy
Trust is something you earn. These behaviors can increase your trustworthiness.
3 Solutions for Overcoming Group Fitness Pitfalls
Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
PUMPING IRONY: Don’t Get Out Much Anymore
New research suggests my reluctance to venture out to cultural events may make me prone to depression.
DIY Beauty Using Apple-Cider Vinegar
Make your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
Aiming for Extraordinary
Our actions have the potential to influence others in remarkable ways — and they become part of our legacy.
How to Host a Stress-Free Potluck
With a little planning, some timely communication, and a dash of creativity, your next potluck can be a stress-free success.
Mulled Cider With Hibiscus
If you want to spike this winter mocktail, substitute red wine for half of the apple cider or pour a little brandy into individual servings.
5 Tips to Get Started Building a Capsule Wardrobe
Learn how to build a capsule wardrobe with 5 expert tips on finding your style, editing your closet, and shopping sustainably.
The Healing Arthritis Protocol
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
6 Tips to Beat the Winter Blues
Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
4 Drills to Improve Your Downhill-Skiing Game
Two Olympic skiers offer advice to help you feel more confident on your next run down the mountain.
The Stepmill Workout
This workout mixes low-impact stair-stepping with high-intensity interval training.
PUMPING IRONY: Attention, Please
Recent research aims to explain why the aging brain is more distractible.
The Living Experiment: Conscious Language
The words you speak both reflect and shape your reality. All the more reason to say what you mean — and mean what you say.
Winter Mock “Sangria”
Prepare this wine-free recipe the night before serving so the fruit flavors can meld.
Karen Kitchel’s Success Story
How one woman is finding purpose and fulfillment in her retirement through volunteering in her community.
15 Ways to Outsmart Your Smartphone
Here are tips to avoid being sucked into digital life — and to embrace real life.