This Messy Magnificent Life
New York Times best-selling author Geneen Roth offers touchstones for living messily and magnificently.
Cozy Tea-Toddy Mocktail
We use a spice-infused tea — not whiskey — as the base for this winter mocktail.
Immune-Boosting Foods
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
The Power of Working Out in a Group
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
Exercise Now, Avoid Depression Later
Why midlife fitness may reduce the risks of depression later in life.
PUMPING IRONY: In the Dark About Sleeplessness
I may not be the best person to suggest that light pollution is keeping seniors awake.
Low-Fat Dairy Myth Debunked — Again
A recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
Why Trust Matters — and How to Build More of It
Trust is a strong indicator of personal, professional, and national happiness. Here's how to develop more of it.
Faux Irish Cream
This dairy-free version of a holiday favorite is sweetened with maple syrup instead of sugar. If you are avoiding caffeine, substitute chicory or roasted-dandelion-root brew for the espresso.
Walnuts: Recipes, Techniques, and More
These crunchy, earthy treats boost brainpower and help keep your heart healthy.
How to Overcome “The Wanting Mind” and Find True Happiness
Whether we’re yearning for another cup of coffee or a better job, we spend a lot of time and energy just wanting. Here’s how to observe — and calm — the endless tide of want that can catch us in its undertow.
What Are Some Healthy Ways to Deal With a Hangover?
The key, says one expert, is to prepare beforehand.
What Are Some Good Exercises to Do While Traveling?
Our fitness editor offers ways to get moving on a plane, train, or bus.
Heal Your Gut, Heal Your Joints
A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
My Same-Sex Partner Is Meeting My Family for the First Time. Any Advice?
The author of Steven Petrow's Complete Gay and Lesbian Manners offers several practical tips to ensure a positive experience.