What You Need to Know About Automimmunity
Three experts talk about the autoimmunity epidemic — and how to reverse it.
Cranberries: Recipes, Techniques, and More
Refreshing, tangy and tart, fresh cranberries add nutrients and zip to any meal.
Stuck With a Chronic Complainer? Here’s How to Stay Positive
How to cope with the stress of being subjected to the negativity of a chronic complainer.
How to Find Lasting Satisfaction and Fulfillment
How is it we can have it all and still feel unsatisfied with our lives? Find out how to use your longing to create lasting success.
The Pool as a Training Tool
If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.
How Can I Excuse Myself from Group Text Messages?
There are a variety of polite ways to deal with excessive group messaging, says an expert.
A 6-Week Meditation Guide For People Who Can’t Sit Still
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
How to Do the Glute Bridge
Finesse your form of the bridge to build a strong derrière that powers you in athletics — and in life. Try four challenging bridge variations that will target and challenge your glutes.
PUMPING IRONY: Make Your Medicine
A nascent movement of “biohackers” aims to challenge Big Pharma by empowering patients to synthesize their own medications and assemble their own medical devices. I’m not the only one who’s cautiously pessimistic.
Bhakti Chai Pumpkin Doughnuts
These paleo-friendly doughnuts are grain-free and dairy-free — and perfect for an autumn treat.
7 Strategies for Navigating Big Life Changes
These tactics can help you manage the stress that even positive transitions can bring.
How to Cook Winter Squash + 4 Recipes
These hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.
How to Manage Chronic Pain — Naturally
An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.
5 Breakfasts From Around the World
Upgrade your morning meal with these healthy, inspiring favorites from around the globe.
How to Get Your First Pull-Up
This 30-day program can help you lift your chin over the bar once and for all.
Fennel-Ginger Digestif
Ginger and fennel are well known for their digestion-supporting powers, making them a great choice for this warming after-dinner drink.
Riding Into the Unknown: Elena Hight
The Olympic snowboarder talks about the benefits of seeking out new challenges.
Middle-Eastern Chickpea Burgers
These chickpea patties make a healthy — and zesty — alternative to hamburgers.
What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?
There are many great strength-training exercises that don't require any gripping.
How to Improve Your Swim Stroke
Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.