Costa Rican Black-Bean Soup With Sweet Potatoes
A comforting black-bean soup gets a kick from jalapeño, garlic, oregano, cumin, and cinnamon.
Are You Getting Enough Calcium?
This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
The 7 Best Exercises You’re Not Doing
Mix up your strength routine with these seven underused — but supereffective — moves.
PUMPING IRONY: A Healthy Skepticism
Reports that a daily aspirin may not prevent heart attacks and strokes reminds me that ignoring the advice of the medical establishment is often the healthiest option.
The Way of the Healthy Deviant
A rulebreaker's guide to becoming a healthy person in an unhealthy world.
Brussels Sprouts Salad With Toasted Sesame Vinaigrette
Seamus Mullen’s fresh take on slaw brings out the best flavors of fall.
How to Cook With Dried Beans + 4 Recipes
Economical and versatile, dried beans are easier to prepare than you might think.
How to Do a Kettlebell Carry
Build your core, upper back, grip, balance, and endurance with this simple full-body move. Explore five variations to add variety to your workout routine.
Making Hunger History: Komal Ahmad
Komal Ahmad is using technology to create a world where no one is hungry — and she's looking for recruits to join her movement.
How to Test Your Hormone Levels
If you suspect your cortisol, insulin, estrogen, or testosterone levels are out of balance, here's how to test them.
Going It Alone
New editions of kayaking pioneer Audrey Sutherland’s classic books provide inspiration for anyone looking to make a solo journey.
How to Guide the All-In Athlete
Here are four tips to make sure your sports-loving kid does not become overwhelmed.
Herb-Infused Cauliflower Rice
This Indian-inspired paleo rice has turmeric, coriander, cumin, and other warming spices.
How Do I Get the Stink Out of My Gym Clothes?
Here are four DIY tips to get odor out of your workout clothes.
How to Do the Olympic Lifts
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.