Survival Skills for Highly Sensitive People
Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
Derek Ballard Jr.’s Success Story
By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
PUMPING IRONY: Hope, Reconsidered
The older I get, the more I find myself focusing on what is rather than what may be.
Can Reading Glasses Weaken My Eyes?
Only if you don't get the magnification you truly need, says our expert.
Clear Intent
When we start viewing wellness as a way of life, we can see past the latest fads and quick fixes.
Hawaiian BBQ Pulled Pork
Toss these ingredients in the slow cooker for a juicy and flavorful twist on BBQ pulled pork.
Tomato-Rosemary Vinaigrette
This easy and delicious vinaigrette is a perfect way to dress up a salad or build-your-own bowl recipe.
Remember Who You’re Here For
Our fitness editor talks about finding deeper meaning — and personal connection — in workouts.
Cauliflower Bowl With Sweet Potatoes and White Beans
Riced cauliflower is the base for this "grain" bowl, which is dressed with a tomato-rosemary vinaigrette.
Toasted Quinoa Energy Bites
A protein and healthy fat-packed snack that’s easy to make and eat on the go.
Fiesta Hummus
Spice up your go-to hummus with this fun recipe provided by Tempe School District, a partner of the Life Time Foundation.
Moroccan Freekeh Salad
Loaded with ancient grains and warm spices, this recipe was provided by Minneapolis Public Schools, a partner of the Life Time Foundation.
Greek Quinoa Salad
Full of produce and plant-powered protein, try this quinoa salad for a weeknight side dish or prep to enjoy for multiple lunches.
Watermelon Sorbet
Made with only four ingredients, this refreshing treat can double as a fun activity to try with kids.
Maple-Apple Meatballs
Full of seasonal flavors, these meatballs are great for meal prep and batch cooking.
Sweet Citrus Vinaigrette
Top your salad with this zippy and tangy vinaigrette provided by Detroit Public Schools Community District, a partner of the Life Time Foundation.
Strength Training for Your Feet
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
PUMPING IRONY: An Empty-Nest Holiday
When our adult daughter vetoed a longtime Christmas Eve tradition, we were forced to acknowledge all the other ways we can celebrate the season.
9 Missing Links to Weight Loss
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
The Living Experiment: The New Year
The start of the year brings a barrage of “New You!” promises. Learn how to get past those tired tropes and explore fresh options for conscious change.