Sabbatical Stories
Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
A Closer Look at Eye Health
Experts answer 13 questions about vision and explain how to take better care of your eyes.
In Caring Company: Q&A With Alaffia Founders Olowo-n’djo Tchala and Prairie Rose Hyde
The cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.
Healthy Snacks for Work and School
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
The 6-Minute Sweat Workout
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Charting a New Course: Scott Harrison
Here's what inspired Scott Harrison to bring clean drinking water to millions of people worldwide.
PUMPING IRONY: Mixed Messages
Bummed out by my painful recovery from an overambitious workout, I find myself slightly perplexed by a new study suggesting that exercise eases depression.
7 Ways to Keep in Touch With Long-Distance Friends
Maintaining relationships with friends and loved ones who live far away can be challenging. Here are some tips to maintain a strong friendship — and become closer than ever.
PUMPING IRONY: Wake Me When It’s Over
With winter delivering a series of knockout blows, my interest in hibernation gets a boost from an unexpected source.
6 Natural Recipes for Healthy, Glowing Skin
Make your own skin-supporting remedies with these natural ingredients.
PUMPING IRONY: A Helping Hand
I haven’t yet reached the point where my eroding capabilities are threatening independent living, but it’s good to know there may be help on the way — eventually.
Antibiotics Won’t Treat Your Cold
Doctors continue to prescribe antibiotics for colds and flu even though they can't cure them.
10 Tips to Help Your Body Rest and Repair
Integrative medicine physician Aviva Romm’s replenish-repair kit helps bring your hormones into balance.
Greens and Tofu Bowl With Quinoa
This greens-forward grain bowl combines Broccolini, honey-tamari roasted tofu, and water chestnuts with a creamy vegan cashew sauce.
How Your Hormones Affect Weight Loss
In his book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
How to Choose the Best Shoes for Your Feet
Here are some tips to pick the best shoes for foot health.