4 Steps to Compassionate Communication
These tips will help you respond to others with more compassion — and less blame — in difficult situations.
Ginny Hoover’s Success Story
Shedding 160 pounds led one woman to discover her many strengths — and commit to prioritizing her health.
How to Get Rid of a Stiff Neck
A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
How to Repair Your Thyroid
Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
The Care and Feeding of Your Mitochondria
They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.
How to Use a Foam Roller for Your Upper Back
Foam rolling your upper body muscles can be tricky. Our expert's guidance and foam-roller exercises will help you make the right moves and target back pain.
Do You Have Tendonitis — or Tendinosis?
There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.
Fresh Start: A Spring Detox Guide
Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! Here's how to detox.
4 Plant-Powered Meals
These veggie-centric — and vegan! — dishes are imaginative additions to your culinary repertoire. And, they're good for the planet, too.
What No One Tells You About Becoming a Mother: A Q&A With Alexandra Sacks, MD
The reproductive psychiatrist who is popularizing the term “matrescence” shares how we can have a more honest conversation about the emotional challenges of motherhood.
3 Ways to Strengthen Your Core
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
PUMPING IRONY: Fighting Frailty
Weakness overtakes us all at some point in our aging journey, but new research suggests an antidote.
How to Take a Sabbatical
Thinking of taking some time off? Here are six tips to actually make it happen.
The Case for Communal Sports
Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.
Community Counts: The Power of Creating Social Capital
Rebuilding a sense of neighborliness has become its own revolutionary act. Here’s why reconnecting with neighbors and fellow citizens is important.
4 Exercises to Improve Your Vision
To reduce tension in your eyes, spend a few minutes every day doing these exercises.