Bob Condor

There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.

By Bob Condor

Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your program work better for you.

By Bob Condor

Kids have the right idea: They love racing and chasing and seeing just how fast they can go. Here’s why adults should pick up the pace, too.

By Bob Condor

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