The 10-Minute Office Workout
Yes, you're at work. But, that doesn't mean you can't find time for fitness.
PUMPING IRONY: The Primacy of Pain
As the opioid epidemic overtakes the senior set, I’m reminded of how serious pain can overrule any internal debate over the pros and cons of painkillers.
The Problem With Cooking Shows
Cooking shows are a longtime fixture on television, but changes in viewing habits and technology may spell their demise. I’m OK with that.
My Friend Complains All the Time. What Should I Do?
The key is mindful redirection, says Zen teacher Cheri Huber.
Healthy Heart = Healthy Brain for Seniors?
Tending to your cardiovascular health may ward off dementia in seniors, a recent study says.
No Boundaries: Overcoming Codependence
What you can do to break codependency and cultivate healthier, more satisfying relationships.
Self-Care for the Self-Employed
These four self-care tips can help you stay sane and healthy when you're self-employed.
Should You Supplement With Collagen?
If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
The Easy-Strength Workout
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
The Easy-Strength Workout
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
Loosening Tight Hamstrings
Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up with hamstring exercises — including hamstring stretches.
A Work in Progress
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.
Jessica Tobin’s Success Story
One woman shares hard-earned lessons from her postpartum recovery to help others recognize the importance of persistence, self-care, and patience.
The Problem With Testosterone Testing
Here are three things to know before you get your testosterone levels checked.
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
The first step, says Tory Schaefer, national director of Yoga Operations at Life Time, is to focus on your breathwork.
Simple Ways to Move More During the Workday
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
PUMPING IRONY: Does Bliss Require Obliviousness?
A new study may explain why geezers tend to be happier than their youthful peers, but it seems that joy can come with a cost.
Is It Possible to Take Too Many Probiotics?
If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
