The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.
Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your upper body, lower body, and core.
You’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.
You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the shelves of your bathroom, too?
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.
Fitness editor Jen Sinkler wrangles leading fitness experts to address your most perplexing workout quandaries and conundrums.
Ten years ago, I had this crazy idea: I wanted to create a healthy-living magazine with substance — one that would help change people’s lives and maybe even help change the world.
As we abandon group activities in an attempt to regain time and productivity, we may be risking the loss of a powerful support system - one that’s critical to both our health and happiness.
From her childhood scribbles to her critically acclaimed music, Pieta Brown has always been intent on making art that matters - and connections that count.
Know where you want to go? Surround yourself with the role models and support you need for the journey.
This cardio workout you can do with a friend builds spring-loaded strength.
Let's hear it for one of nature's most nutritious foods. Here are four great kale recipes.
Serving my kids a good, healthy meal is only half the battle. The bigger challenge is getting them to eat it.
Via ferrata (Italian for “iron way”) is a mountain-climbing method that lets less experienced climbers enjoy views and adrenaline rushes usually reserved for the pros.