According to research, 70 percent of couples report that counseling helped improve their relationship.
Here are some easy ways to get more turmeric in your diet.
Here are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
This is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.
When an injury forced our fitness editor off her favorite cardio machine a decade ago, she learned to embrace all a gym can offer.
Ginger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.
Intermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
The National Park Service is known for conserving ecological wonders and recreation areas, but these six historical sites connect us with our past — and help us make sense of the present.
Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
Everything takes time to break down. Here's the time frame for a plastic bottle — and 11 other commonly consumed items.
Use Pilates to help you tap into your "powerhouse" and transform your midline stability.
Corporate campaigns targeted kids and helped to create our obesity crisis.
How a new fitness routine, after years of the same one, helped shift our editor in chief's outlook on change.
Fine-tune your form to realize the benefits of this upper-body strength exercise.
A record number of Americans are choosing not to have children. Learn why it’s a valid choice, and how you might better relate to it.
Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.
A group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.
Experience Life founding editor Pilar Gerasimo discusses the healthy rewards of conscious nonconformity.
On busy weekdays, a healthy breakfast can be a tall order. These nourishing make-ahead meals can help simplify your mornings.
Our trash is harming the environment — and human health. Discover how to tackle the trash.