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One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.

This full-body routine can flip from fat-burning to strength-building — simply by switching up your tempo and rep range.

How one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.

A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.

Dairy-free, gluten-free recipes that nourish your thyroid.

How a new fitness regimen helped an overstressed mom manage the pressures of raising a special-needs child.

Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.

How cognitive behavioral therapy gave one woman the tools to work through depression and start a social-media movement.

How getting in touch with wood, fire, earth, metal, and water can improve your health.

Get fit and have a blast with this adventurous outdoor workout.

One man’s sobriety led to lower cholesterol, stable blood sugar, and a healthier, more vibrant life.

Here’s what you can do to help protect and preserve this critical resource.

The final four weeks of our six-month training program will help you reach peak form.