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Fresh Start: A Spring Detox Guide
Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! Here’s how to detox.
DIY Acupressure
Trying acupressure on yourself? Here are four tips to keep in mind.
Jessica Tobin’s Success Story
One woman shares hard-earned lessons from her postpartum recovery to help others recognize the importance of persistence, self-care, and patience.
The Problem With Testosterone Testing
Here are three things to know before you get your testosterone levels checked.
How to Increase Your Running Speed
Running coaches share their tips on building speed for both short and long distances.
How to Find Your Pressure Points
Acupressure accesses the body’s subtle energy layers to let health and well-being flow.
How to Avoid Toxins in Your Toothpaste: 12 Ingredients to Ditch Now
Why you should buy natural toothpaste or make your own nontoxic toothpaste.
The 6-Minute Sweat Workout (Video)
Learn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
In Caring Company: Q&A With Alaffia Founders Olowo-n’djo Tchala and Prairie Rose Hyde
The cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.
The 6-Minute Sweat Workout
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
4 Types of Food to Avoid for Clear Skin
Skin problems? It might be something you’re eating.
6 Natural Recipes for Healthy, Glowing Skin
Make your own skin-supporting remedies with these natural ingredients.
9 Supplements for Healthy Skin
These key supplements can help tackle a variety of skin conditions.
Derek Ballard Jr.’s Success Story
By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
What to Eat for Healthy Skin
Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
5 DIY Essential Oil Blends for the Holidays
Many store-bought essential oils contain hormone-disrupting chemicals. Instead, try these DIY holiday-scented blends.
The Workout: 8 Weeks to Strong
Follow this two-month program to strengthen and sculpt your entire body.
DIY Beauty Using Apple-Cider Vinegar
Make your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
The Stepmill Workout
This workout mixes low-impact stair-stepping with high-intensity interval training.
Karen Kitchel’s Success Story
How one woman is finding purpose and fulfillment in her retirement through volunteering in her community.
How to Do a HIIT Workout
Get more results in less time with high-intensity interval training.