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Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.

This easy self-care technique can help clear your head of congestion and sinus pressure.

Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.

A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.

Playing lacrosse gave one young woman newfound body confidence — and the motivation to stop seeing food as the enemy.

Improve your fitness with functional movements your body was made to do.

Pursuing a newfound love of the outdoors motivated one attorney to rethink his career path.

Basil, chives, parsley, and thyme are great herbs for new gardeners.

Gardening is simple — if you grow only herbs.

Resist the call of the couch! For our basic well-being, we need to get moving.

How EL’s six-month workout program helped one cancer survivor find the support she needed to take back her health.

Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.

A former FDA chief recommends better regulation of personal-care products.

This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.

A dietary shift offered hope to an overweight, socially isolated man, but it was a rescue dog that saved his life.

How an elimination diet — and some tenacity — helped one young woman reverse her alopecia.

Discover the powerful ways the mind can influence healing.

If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.