Lifestyle
LATEST STORIES
Find Real Fun With SPARK
Infuse your life with more joy using Catherine Price’s SPARK framework. Discover how creating space, pursuing passions, attracting fun, rebelling (a little bit), and staying committed will help you find lasting happiness.
Krysta Rzeszutek’s Healthy Revolution
After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise.
How to Cope With Body Grief
Strategies for dealing with the stress of an always-changing body.
4 Essential Daily Habits to Support Your Health
Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.
How to Stop Overfunctioning in a Relationship
If you tend to micromanage in certain relationships, it might be time to take a step back. Create more balance in your life with this advice.
6 Products to Elevate Your Pool Day
Check out some of our favorite essentials for a summertime outing.
Vitamin C: The Skincare Secret for Summer Sun Damage
An expert esthetician on the brightening benefits of vitamin C for your skin.
How Making Time for Fun Can Recharge Your Life!
When was the last time you cut loose and had true fun — for real? Learn why fun is so good for your health and how to find your way back to whatever brings you joy.
Love, Purpose, and Genius: How to Tap into Yours
Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what’s needed to change how those difficult experiences impact our lives — and the lives of others.
What Is Social Rest?
Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.
What Is Sensory Rest?
From strong smells, artificial light, and loud work environments, our senses can become overwhelmed. Here are strategies to give your senses a much-needed break.
Perks for Parents: 5 Things Included for Kids in a Junior Membership
Explore how your family can maximize their membership and take advantage of its complimentary offerings.
What to Pack in Your Pool Bag
Life Time team members share their poolside essentials when spending time at the Beach Club.
Fighting Parkinson’s
We’re in the midst of a Parkinson’s disease crisis. Explore the causes of the world’s fastest growing neurological disorder — and discover the innovative new treatments and functional therapies that can help patients live long and productive lives.
What Is Creative Rest?
Learn why taking a deliberate break from creative work may allow your creativity to regenerate.
Create Your Travel Vision Board
Design your dream adventure this year with our curated collection of articles that will inspire your wanderlust.
What is Spiritual Rest?
Discover the signs that you may need more spiritual rest and opportunities to find it.
Harnessing Choice and Change to Live a Magnetic Life
In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joyful life in the here and now — but we have to do so consciously and intentionally.
The Many (Many!) Ways to Keep Your Kids Active and Engaged This Summer
Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.
What Is Emotional Rest?
Are you feeling emotionally exhausted? Discover the signs that you need more emotional rest as well as simple practices to help you recover.
Why Red-Light Therapy?
Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more.