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See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
Use Pilates to help you tap into your "powerhouse" and transform your midline stability.
Fine-tune your form to realize the benefits of this upper-body strength exercise.
Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
These exercises can help knee mobility and strength.
Fine-tune your form to get a leg up on this powerhouse unilateral exercise.
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
Power your jabs and hooks with these expert boxing tips.
Set your plank in motion to engage the deep transverse and oblique abdominal muscles.
Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
Use your versatile kettlebells as resistance-training tools to build full-body strength.
Learn the moves for this kettlebell workout — no swings required!
Low impact doesn't mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
Learn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.