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By Experience Life Staff
See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
A woman lifts weights.
By Andrew Heffernan
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
By Experience Life Staff
Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
Women in Pilates class holding Pilates Wheel
By Jennifer Blake
Use Pilates to help you tap into your "powerhouse" and transform your midline stability.
Performing pull-up
By Maggie Fazeli Fard
Fine-tune your form to realize the benefits of this upper-body strength exercise.
A woman holds her back in pain.
By Molly Tynjala
Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.
Standing Lunge
By Andrew Heffernan
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
Single-leg bridge with knee toward chest
By Lauren Bedosky
These exercises can help knee mobility and strength.
Bulgarian split squat
By Maggie Fazeli Fard
Fine-tune your form to get a leg up on this powerhouse unilateral exercise.
Person doing foam-roller glute bridge
By Maggie Fazeli Fard
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
T-roll pushup
By Andrew Heffernan
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Traveler in an airport
By Emily Ewen
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
Two women shadowboxing.
By Sarah Tuff
Power your jabs and hooks with these expert boxing tips.
how to do an ab rollout
By Maggie Fazeli Fard
Set your plank in motion to engage the deep transverse and oblique abdominal muscles.
Two joggers running in the snow
By Experience Life Staff
Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.
a woman holds warrior 3
By Gina DeMillo Wagner
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
Person jump roping
By Lauren Bedosky
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
A woman holding a kettlebell with both hands near her chest.
By Lauren Bedosky
Use your versatile kettlebells as resistance-training tools to build full-body strength.
By the Experience Life Team
Learn the moves for this kettlebell workout — no swings required!
Person swimming laps in pool
By Andrew Heffernan
Low impact doesn't mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
a man performs the single leg hip thrust
By Experience Life Staff
Learn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.
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