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Workouts
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Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Turkey Day Tabata
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
Get Your Run On
With Coach Frankie Ruiz
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.
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4 Cold-Weather Activities to Boost Fitness
Complement your favorite indoor workout routines with these cold-weather pursuits.
BREAK IT DOWN: The Dead Bug
Develop core stability and cross-body coordination with this challenging move.
Post-Election Stress-Relief Yoga Workout
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
Deal Yourself In
A simple deck of cards can help you refresh the most predictable workout routine.
The Ups and Downs of Ladder Workouts
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
The SPOOKY Workout
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
The Skater Jump
This lateral move builds lower-body strength — and boosts cardio at the same time.
Why Your Hips Matter
Hip problems can affect your lower back, knees, ankles, and feet. Here's why.
Try It: 6-Move Fat-Burning 60day Challenge Workout
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
6 Exercises for Healthy Hips
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
The Neurobic Workout
These four brain-stimulating workouts can improve coordination, balance, and focus.
The Workout: Build Explosive Power
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
The Sprint Workout
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
Healthy, Happy Hips
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
5 Beginner Foam-Rolling Moves
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
10 Sets, 10 Reps: German Volume Training
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
The Art of the Warm-Up
You've probably been told that you should warm up before exercise, but has anyone shown you how?
3 Do-Anywhere Yoga Routines
Benefit your mind and body in just 10 minutes or less.