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Tired of starting a new strength training program every time you progress and then plateau? Here's how to use intuitive training to create the right workout.
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
Learn the moves for this eight-week strength plan that doesn't have to knock you down to be effective.
Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
Learn the exercises for this muscle-building workout and reap the benefits of improving these functional, everyday moves.
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
Learn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.
This full-body routine can flip from fat-burning to strength - building — simply by switching up your tempo and rep range.
Learn the moves for a minimalist circuit that offers a full-body strength and cardio workout you can do just about anywhere.
Learn how to sharpen your mind while strengthening your muscles with this functional routine.
Get stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
The benefits of strength training for cycling — plus some beginner moves.
Here are 10 lifestyle-based ways to increase your testosterone levels.
Here are six ways strength training supports your overall health — beyond building muscle and burning fat.
Movement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
Watch as fitness editor Maggie Fazeli Fard, RKC, demonstrates all the moves from our scavenger-hunt workout.
Learn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
Keep these cues in mind the next time you perform squats.
The final four weeks of our six-month training program will help you reach peak form.