Workouts

a woman uses a foam roller while performing dead bug

How to Use a Foam Roller to Build Strength

Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.

By Maggie Fazeli Fard

Equipment-Based Workouts Strength Training

A woman lying on her back on a yoga mat with one leg stretched and one knee bent toward her chest.

9 Do-Anywhere Stretches to Ease Back Pain

Try these neck, shoulder, and back stretches when you’re feeling achy.

By Dr. Reza Alizadeh

Body-Weight Workouts Flexibility & Mobility

a man performs an alternating chest press

Split Training: An Upper-Body and Lower-Body Strength Workout

Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.

By Maggie Fazeli Fard

Equipment-Based Workouts Strength Training

Fit + Focused

Break through your fitness plateau and build upper-body strength with this tempo-based workout.

By Maggie Fazeli Fard

Equipment-Based Workouts Intervals & Circuit Training

A father and daughter doing a workout at home together.

The After-School Workout

Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.

By Callie Fredrickson

At-Home Workouts Body-Weight Workouts

The DANZE Jam Workout

Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s DANZE Jam class.

By Life Time

At-Home Workouts Cardio

two people hold a v sit while working out

A Full-Body Partner Strength Circuit

Find a pal and work through this full-body strength circuit together.

By Molly Kopischke

Body-Weight Workouts Strength Training

How to Use a Mini Trampoline

Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.

By Maggie Fazeli Fard

At-Home Workouts Equipment-Based Workouts

An active, older adult participating in a Pilates class.

5 Pilates Moves to Support Strong Bones

Try these Pilates moves designed to strengthen bones and improve function in aging bodies.

By Callie Fredrickson

At-Home Workouts Body-Weight Workouts

Achieve Your Fitness Goals With Dynamic Personal Training

Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.

By Julie Dulude

Equipment-Based Workouts Workouts

a woman jumps on on a box during an Alpha class at Life Time

How to Improve Your Speed, Strength, and Endurance With Jumping

Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.

By Lauren Bedosky

Body-Weight Workouts Fitness Tips

A teen boy doing a squat with dumbbells.

Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens

This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.

By Callie Fredrickson

Equipment-Based Workouts Family/Parenting/Kids

The Ultra Fit Challenge

This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.

By Experience Life Staff

Equipment-Based Workouts Group Fitness

Jamaal Sanderson holding his two kids who are flexing their arms.

All Together Now: The Parent-Child Workout

Have fun with fitness with this body-weight workout built for parents and kids of all ages.

By Molly Kopischke

At-Home Workouts Body-Weight Workouts

The Pool Workout

This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.

By Lauren Bedosky

Aqua Fitness Equipment-Based Workouts

Coach Jasmine and two other 540 Fit instructors doing moves from a barre class.

A Barre Fusion Fun Workout

Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.

By Samantha McKinney, RD, CPT

At-Home Workouts Membership

The Murph Challenge

This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.

By Maggie Fazeli Fard

Endurance Equipment-Based Workouts