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LATEST STORIES

Woman doing a lunge with arms at heart center.

Bring on Summer: Week 3 Workouts

By The Life Time Training Team
Continue your fitness efforts with week three of our three-week workout plan.
a woman performs up dog during a pool side yoga class

Bring on Summer: Week 2 Workouts

By The Life Time Training Team
Continue your fitness efforts with week two of our three-week workout plan.
man performing renegade row

The Low Impact HIIT Workout

By Maggie Fazeli Fard
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
man performing renegade row

The Low Impact HIIT Workout

By Maggie Fazeli Fard
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
a group fitness class outside

Bring on Summer: Week 1 Workouts

By The Life Time Training Team
Start your fitness efforts with week one of our three-week workout plan.
a woman holds bird dog

BREAK IT DOWN: The Bird Dog

By Maggie Fazeli Fard
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
a man stretches his tricep muscles on a beach

Is Stretching Good for You?

By Andrew Heffernan
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
A man shooting a basketball, mid-shot.

The Ultimate Basketball Shooter Workout

By Diana Smigielski
Improve your shooting percentage with this seven-drill workout.
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