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a man sits, breathing, with his eye closed
By Tory Schaefer
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
deal yourself in
By Andrew Heffernan
A simple deck of cards can help you refresh the most predictable workout routine.
Woman with medicine ball doing a ladder workout
By Maggie Fazeli Fard
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
Dan DeBaun, the creator of the workout, flexing while holding two dumbbells.
By Dan DeBaun
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
skater jump
By Maggie Fazeli Fard
This lateral move builds lower-body strength — and boosts cardio at the same time.
anatomy of hip muscles
By Lauren Bedosky
Hip problems can affect your lower back, knees, ankles, and feet. Here's why.
Two images of a woman doing a triceps dip.
By The Life Time Training Team
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
illustration woman performing hip bridge
By Lauren Bedosky
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
women working out outside
By Andrew Heffernan
These four brain-stimulating workouts can improve coordination, balance, and focus.
Explosive-Power-Workout
By Andrew Heffernan
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
birds-eye view of man running
By Andrew Heffernan
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
woman exercising hips
By Lauren Bedosky
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
Two women using a foam roller for stretching.
By The Life Time Training Team
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
barbell in weight room
By Nicole Radziszewski
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
plank on the beach
By Gina DeMillo Wagner
You've probably been told that you should warm up before exercise, but has anyone shown you how?
Two women in a side stretch doing yoga outside.
By The Life Time Training Team
Benefit your mind and body in just 10 minutes or less.
Mother and her baby at home exercising
By Experience Life Staff
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and how to cope.
a man performing a renegade row
By Maggie Fazeli Fard
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
A man holds a weight plate.
By Andrew Heffernan
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
qigong
By Nicole Radziszewski
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
A woman on a yoga mat on the floor stretching her lower back.
By Eric Proper
Plus, a strength-program to help you recover from low back pain.
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