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A woman in a health club doing a kettlebell swing.

The Back-to-Fitness Workout Plan

By Callie Fredrickson
A 30-day program to help build all-around fitness and get you back into an exercise routine.
An adult woman instructor and two kids doing the Kids Studio SHRED class.

Kids Studio SHRED

By Life Time
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
A woman lifting a barbell at a fitness club.

Go for Gold: Summer Games-Inspired Movement

By Callie Fredrickson
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
woman cheering during during tennis game

How to Up Your Tennis Game — Without Stepping on the Court

By Nancy Brenden
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Illustration of a woman on a treadmill with a backpack on.

Workouts to Train Your Body for Outdoor Adventures

By Lindsey Frey Palmquist
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
Mother and daughter doing yoga together.

The 5-Sequence Family Yoga Workout

By Lindsay Payne
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
a woman holds plank position

Coach Anika’s Fat-Burning Fourth of July Workout

By Anika Christ, RD, CPT
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
various people running

How to Train for Your First 5K

By Maggie Fazeli Fard
This beginner-friendly plan can help you become a 5K runner in just 90 days.
woman holding plank

How to Test Your Muscular Endurance

By Sarah Tuff
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
a woman performs an overhead squat

How to Test Your Mobility

By Sarah Tuff
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
a woman performs a kneeling backbend

BREAK IT DOWN: The Kneeling Backbend

By Maggie Fazeli Fard
Learn how to move safely into this front-body stretch.
a man running outside

The SAQ Workout

By Jen Sinkler
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
a woman using a row machine

5 Machines You’re Not Using But Ought to Be

By Danny King
Don’t walk by these machines the next time you’re at the health club — hop on.
hands holding weights

6 Tips to Build Grip Strength

By Lauren Bedosky
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.
close up of hands on a bicycle

The HIIT Bike Workout

By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
a woman hold the hollow hold

5 Pilates Moves for a Strong Foundation

By Andrew Heffernan
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
a woman holds cat pose

BREAK IT DOWN: The Cat-Cow

By Maggie Fazeli Fard
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
hands holding onto the top of a boulder

How to Improve Your Grip Strength

By Lauren Bedosky
Train your grip strength for joint health, athletic performance — and your own longevity.
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