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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Workouts

row of workout machines on workout floor

How to Use 4 Popular Cardio Machines

A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.
By Emily Ewen
CardioEquipment-Based Workouts
person lifting a dumbbell

Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over

Experience Life's fitness editor weighs in on routines you could turn to time and time again.
By Callie Fredrickson
Flexibility & MobilityStrength Training
Strength machines on the workout floor at Life Time

How to Use 4 Popular Strength-Training Machines

A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.
By Emily Ewen
Equipment-Based WorkoutsFitness Tips
a woman performs a bench press

Strong, Fast, and Fit: A 9-Week Escalating Density Program

Short on time? This nine-week program will get you strong — in less than three hours a week.
By Andrew Heffernan
Strength TrainingWorkouts
woman with dumbbells over her head

4 Workouts You Can Do in 30 Minutes or Less

When the holiday season packs your schedule, stay active with these quick ladder-style workouts.
By Emily Ewen
At-Home WorkoutsEquipment-Based Workouts
a woman holds a kettlebell

The Simple Kettlebell Complex

Work your entire body with this fast, fun routine.
By Andrew Heffernan
At-Home WorkoutsStrength Training
people working out

What’s Your Signature Group Training Class Personality?

A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.
By Emily Ewen
Fitness TipsGroup Fitness
The lower half of two people's bodies who are playing pickleball on an outdoor court.

Up Your Pickleball Game: 5 Classes to Add to Your Fitness Routine

Try one or more of these Life Time classes to strengthen your body’s on-court abilities.
By Callie Fredrickson
Group FitnessMembership
a woman laying on the floor pulling one leg in

The Sensuality Workout

These playful moves engage your muscles and your senses, helping to prime you for intimacy.
By Maggie Fazeli Fard
Workouts
Person doing ROOT yoga at Life Time

5 Moves You’ll See in ROOT HATHA Yoga

A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.
By Emily Ewen
Body-Weight WorkoutsFitness Tips
man rock climbing on indoor wall

How to Take Your Favorite Outdoor Fitness Activities Indoors

Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.
By Callie Fredrickson
Fitness TipsGroup Fitness
Participants lifting dumbbell weights in a group fitness class.

The Ultimate Guide to Life Time Classes

A complete look at the studio, yoga, and cycle class offerings in our athletic country clubs — and tips for finding the right fits for you.
By Emily Ewen
Group FitnessMembership
a man performs a lat pull with a band

A Push and Pull Workout for Full-Body Strength

Build balanced, full-body strength with this four-part push-pull workout routine.
By Lauren Bedosky
Equipment-Based WorkoutsWorkouts
Two individuals doing a medicine ball toss.

8 Strength Exercises for Pickleball Players

These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
By Callie Fredrickson
Equipment-Based WorkoutsFitness Tips
hand weights with a red ribbon tied around them

Build Your Own Birthday Workout

Our fitness editor celebrates her 40th with a high-energy circuit routine.
By Maggie Fazeli Fard
At-Home WorkoutsWorkouts
a man sprints off a starting block

Boost Your Fitness With Sprint Interval Training

Sprint interval training (SIT) can improve your fitness performance and transform your body at the cellular level. Learn more and get started with these workouts from Olympic athlete Mechelle Lewis Freeman.
By Julie Dulude
CardioWorkouts
crab walk

The Play-Based Workout

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
a woman hold bridge pose

A 10-Minute Lower-Body Workout

This quick lower-body workout is designed to strengthen and tone your glutes and legs.
By Nicole Radziszewski
Equipment-Based WorkoutsStrength Training
bent row

A 10-Minute Upper-Body Workout

Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.
By Nicole Radziszewski
Equipment-Based WorkoutsWorkouts
Person stretching their arms above their head

How to Flow Through Sun Salutation

A guide to the movements and poses inside the flow of sun salutation A.
By Emily Ewen
At-Home WorkoutsBody-Weight Workouts
oblique rotation on an exercise ball

A 10-Minute Core Workout

Short on time? Try this 10-minute workout to strengthen your deep core muscles and obliques.
By Nicole Radziszewski
Equipment-Based WorkoutsStrength Training
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