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Moving Meditations
Three stretches to help you increase your body awareness.

Strong, Fast, and Fit: Part II, Month 4 Moves (Video)
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.

Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)
Build serious muscle this month with our amped-up, four-day lifting schedule.

BREAK IT DOWN: The Sumo Squat
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.

The Minimalist Workout
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.

8 Yoga Poses to Help You Unwind
Find calm with these eight relaxing bedtime — or anytime — moves.

The Active Metabolic Assessment: The Most Accurate Test For Cardio Training
Use this guide to determine your anaerobic threshold and learn how to train in your heart-rate zones.

Just Sweat It Out?
The dos and don’ts of exercising while you — or others — are sick.

BREAK IT DOWN: How to Do the Crunch
Connect with your core to protect your neck and lower back.

Strong, Fast & Fit: Part II — Month 3 Moves (Video)
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.

Strong, Fast & Fit: Mixing It Up (Part II, Month 3)
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.

9 Ways to Make the Most of an Indoor Cycle Class
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.

Strong, Fast, and Fit: Part II, Month 2 Moves (Video)
See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.

Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
Your fitness journey continues with Month 2 of our new and improved six-month workout program.

Strong, Fast, and Fit: Part II, Month 1 Moves (Video)
Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.

How to Up Your Pilates Game
Use Pilates to help you tap into your "powerhouse" and transform your midline stability.

BREAK IT DOWN: The Pull-Up
Fine-tune your form to realize the benefits of this upper-body strength exercise.

3 Simple Shifts to Soothe Back Pain
Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.

Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.

6 Exercises for Knee Pain
These exercises can help knee mobility and strength.

BREAK IT DOWN: How to Do the Bulgarian Split Squat
Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.