Workouts
LATEST STORIES
How Life Time Performers Prep for Their Live Stream Classes
Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the live stream starts.
Fit-for-Life Training
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
Why Pilates?
Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilates expert Kathryn Coyle explains the far-reaching advantages of Pilates and offers tips for getting started.
The Tempo-Based Workout
Get more out of your weightlifting efforts and break through plateaus with tempo training.
How to Mix Up the Biceps Curl
Personalize your strength routine with these variations on one of your favorite arm lifts.
The Pumpkin Circuit Workout
Use a pumpkin to add challenge to this full-body bodyweight routine.
How to Mix Up the Pull-Up
Personalize your strength routine with these variations on one of your favorite moves.
How to Mix Up the Barbell Back Squat
Personalize your strength routine with these variations on one of your favorite lower-body moves.
How to Mix Up the Bench Press
Personalize your strength routine with these variations on one of your favorite lifts.
How to Mix Up the Overhead Press
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
How to Mix Up the Barbell Deadlift
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
How to Mix Up Your Strength Routine
There’s no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
The Standing Ab Workout
Tired of crunches? These six dynamic moves can build a strong, functional core.
4 Rotational Stretches to Ease Back Tension
Rotate your spine safely — and reduce back tension — with these four stretches.
Try it Out: 6-Move Fit + Focused Workout
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
Train Like an Athlete: A Football-Inspired Workout
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
5 Fitness Classes for Stress Relief
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
Three Movements, Six Ways: How to Modify Staple Exercises
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
3-Week Indoor Cycle-Training Workout
A beginner’s plan to train your body for a one-hour cycle ride.
The Chipper Workout
This high-volume workout will challenge your strength, conditioning, and mental stamina.
Coach Paul’s Labor Day Workout
Move your body over the long weekend with this do-anywhere, circuit-style workout.