Workouts

The 8-Week Glute-and-Hamstring Workout

Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.

By Maggie Fazeli Fard

Equipment-Based Workouts Fitness Tips

Coach Nick assisting a 30x30 woman with a workout.

Quick Core Workout

Try this sample workout from Life Time’s 30x30 digital training program.

By Nicholas Sandoval

At-Home Workouts Equipment-Based Workouts

How to Do the Barbell Good Morning

Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.

By Maggie Fazeli Fard

Equipment-Based Workouts Fitness Tips

How to Strengthen Your Spine

Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.

By Lauren Bedosky

Active Aging At-Home Workouts

The Do-Anywhere Barre Workout

This low-impact, body-weight workout builds stability and flexibility from head to toe.

By Lauren Bedosky

At-Home Workouts Fitness Tips

The Do-Anywhere Barre Workout (Video)

Learn the moves for this low-impact, body-weight workout.

By Experience Life Staff

At-Home Workouts Body-Weight Workouts

a woman performs bridge with a mini band wrapped around her lower thigh

The Mini-Band Workout (Video)

Learn the moves for this portable and challenging mini-band workout.

By Experience Life Staff

At-Home Workouts Equipment-Based Workouts

a woman hold a plank in an urban setting

Up and Down the Mountain

Our fitness editor shares a go-to 15-minute circuit that will make you sweat.

By Maggie Fazeli Fard

At-Home Workouts Fitness Tips

The Mini-Band Workout

Learn how to use mini bands for a challenging and portable full-body strength workout.

By Lauren Bedosky

At-Home Workouts Equipment-Based Workouts

Three people lifting dumbbells while in a squat during a group fitness class.

How Life Time Performers Prep for Their Live Stream Classes

Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the live stream starts.

By Molly Kopischke

Group Fitness Membership

a woman with gray hair holds warrior 2 in her living room

Fit-for-Life Training

The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.

By Michael Dregni

Active Aging Fitness Tips

Talks — S4, EP10 / Why Pilates?

Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilates expert Kathryn Coyle explains the far-reaching advantages of Pilates and offers tips for getting started.

With Kathryn Coyle

Group Fitness Pilates & Barre