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By Experience Life Staff
This innovative new method of using kettlebells engages your body and mind in unexpected ways.
A woman exercises using a kettlebell.
By Jen Sinkler, PCC, RKC–II
This innovative new method of using kettlebells engages your body and mind in unexpected ways.
Made to Move
By Andrew Heffernan
Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.
Trail-Workout
By Nicole Radziszewski
Power up your legs, core, and back before heading out on your next hike.
By Experience Life Staff
Build strength for a physically demanding outdoor hike with this full-body routine.
By Experience Life Staff
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
An illustration of a woman doing superband exercises
By Jennifer Blake
Practical meets powerful for a full-body workout with a take-anywhere tool.
By Experience Life Staff
Check out the moves from this month’s superband workout, and use them to boost your next body-weight session.
By Experience Life Staff
Incorporate these eight back-strengthening exercises into your weekly routine to unslouch your shoulders and take the knots out of your lower back, shoulders, and neck.
Take-Five
By Nicole Radziszewski
Ramp up your fitness with these quick interval routines.
By Experience Life Staff
Try these HIIT supersets in five-, 10-, or 15-minute intervals to ramp up your routine.
By Experience Life Staff
See the moves in action for this strength-building exercise and its variations.
By Experience Life Staff
See the moves in action for this strength-building exercise and its variations.
By Experience Life Staff
See the moves in action for this strength-building exercise and its variations.
By Experience Life Staff
Watch as Shaun T demonstrates four dance moves from this month’s workout.
Strong Body Basics
By Andrew Heffernan
Learn how to correctly perform the squat, bench press and deadlift — along with their variations.
By Experience Life Staff
Try this quick workout at home, on the road, or at your gym.
Shaun T
By Jen Sinkler, PCC, RKC–II
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
Prehab Workout
By Andrew Heffernan
Injury-proof yourself with these prehabilitation mobility moves.
Illustration of woman stretching hips
By Andrew Heffernan
Exercises to improve hip mobility.
By Experience Life Staff
Learn the key moves to staying strong as you age.
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