Get the latest content and program updates via The Insider from Life Time.
Workouts
LATEST STORIES
Moving Meditations
Three stretches to help you increase your body awareness.
Strong, Fast, and Fit: Part II, Month 4 Moves (Video)
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)
Build serious muscle this month with our amped-up, four-day lifting schedule.
BREAK IT DOWN: The Sumo Squat
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
The Minimalist Workout
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
8 Yoga Poses to Help You Unwind
Find calm with these eight relaxing bedtime — or anytime — moves.
The Active Metabolic Assessment: The Most Accurate Test For Cardio Training
Use this guide to determine your anaerobic threshold and learn how to train in your heart-rate zones.
Just Sweat It Out?
The dos and don’ts of exercising while you — or others — are sick.
BREAK IT DOWN: How to Do the Crunch
Connect with your core to protect your neck and lower back.
Strong, Fast & Fit: Part II — Month 3 Moves (Video)
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Strong, Fast & Fit: Mixing It Up (Part II, Month 3)
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
9 Ways to Make the Most of an Indoor Cycle Class
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
Strong, Fast, and Fit: Part II, Month 2 Moves (Video)
See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Strong, Fast, and Fit: Part II, Month 1 Moves (Video)
Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
How to Up Your Pilates Game
Use Pilates to help you tap into your "powerhouse" and transform your midline stability.
BREAK IT DOWN: The Pull-Up
Fine-tune your form to realize the benefits of this upper-body strength exercise.
3 Simple Shifts to Soothe Back Pain
Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.
Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
6 Exercises for Knee Pain
These exercises can help knee mobility and strength.
BREAK IT DOWN: How to Do the Bulgarian Split Squat
Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.