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Workouts
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6 Moves for Healthy, Happy Hips
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
5 Beginner Foam-Rolling Moves
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
10 Sets, 10 Reps: German Volume Training
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
The Art of the Warm-Up
You've probably been told that you should warm up before exercise, but has anyone shown you how?
3 Do-Anywhere Yoga Routines
Benefit your mind and body in just 10 minutes or less.
Bye-Bye, Baby Weight
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and how to cope.
BREAK IT DOWN: The Renegade Row
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
The All-In-One Workout
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
The Qigong Workout
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
The Ultimate Guide to Low Back Pain
Plus, a strength-program to help you recover from low back pain.
The Primal Move Workout
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
BREAK IT DOWN: The Kettlebell Swing
Master this dynamic move to build full-body strength and power.
6 Ways to Take Your Fitness Outdoors
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)
See the moves in action for month 6 of our Strong, Fast & Fit program.
Strong, Fast & Fit: Bringing It Home (Part II, Month 6)
We're pulling out the power moves for an explosive ending to our half-year workout program.
How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Strong, Fast, and Fit: Part II, Month 5 Moves (Video)
See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
BREAK IT DOWN: The Kettlebell Windmill
Focus on your form to realize the benefits of this stretching and strengthening exercise.
Strong, Fast & Fit: Building Strength (Part II, Month 5)
The name of the game this month is strength.
How to Lift Weights Mindfully
Here's how to turn lifting weights into an integrated mind-body exercise.