Workouts

Talks — S4, EP16 / Why Signature Group Training? With Nastassia Smith

Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.

With Nastassia Smith

Group Fitness Membership

A woman doing an elevated squat with one leg on a bench and one on the floor while holding a dumbbell.

A 5-Move, Lower-Body Workout for Strength

Go through this base-building routine on your next lower-body day.

By Callie Fredrickson

Equipment-Based Workouts Strength Training

A group of mature adults in the pool doing water aerobics.

Which ARORA Class Is Right for You?

Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.

By Emily Ewen

Active Aging Group Fitness

7 Moves You’ll See in ARORA Chair Yoga

Embrace the added support of a chair as you go through these gentle yoga movements.

By Callie Fredrickson

Active Aging At-Home Workouts

Leg Day: A 5-Move, Glute-Focused Workout

Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.

By Emily Ewen

Equipment-Based Workouts Strength Training

a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.

By Andrew Heffernan

Arthritis & Joint Health At-Home Workouts

The Indoor-Rowing Workout

These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.

By Andrew Heffernan

Cardio Equipment-Based Workouts

Coach Danica celebrating with a member in a GTX class.

4 Moves You’ll See in GTX

Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.

By Callie Fredrickson

Endurance Group Fitness

How to Do the Bear Crawl

This functional full-body movement can help strengthen the body and mind at any age.

By Maggie Fazeli Fard

Body-Weight Workouts Fitness Tips

The Resilience Workout

Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.

By Andrew Heffernan

At-Home Workouts Equipment-Based Workouts

a man used battleropes while his trainer watches

How Exercise Can Help Build Physical — and Mental — Resilience

Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.

By Andrew Heffernan

Equipment-Based Workouts Fitness Tips

Get Progressive: A Barbell Workout for Full-Body Strength

Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.

By Emily Ewen

Equipment-Based Workouts Strength Training

A man and a woman in a Life Time club tossing a medicine ball back and forth.

The 8-Minute Partner Workout

Get your heart pumping as a pair with this three-move routine.

By Molly Kopischke

Equipment-Based Workouts Intervals & Circuit Training

The Big Game Workout

Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.

By Molly Kopischke

Body-Weight Workouts Workouts

Coach Anika’s Total-Body Routine

Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.

By Anika Christ, RD, CPT

At-Home Workouts Intervals & Circuit Training

a woman holds bridge pose with a weight held overhead

6 Exercises for a Healthy Spine

Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.

By Lauren Bedosky

At-Home Workouts Fitness Tips