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Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
Increase shoulder mobility through extension, stretching and stabilizing with these two moves.
Strengthen and mobilize your feet with these two moves.
Strengthen your knees with these two moves.
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
Learn the moves to this month's "Strong, Fast, and Fit: Build Your Base" workout so you can start 2017 strong with the Experience Life team.
Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
Learn how to perform these four bonus exercises, a complement to this month's plyometrics workout. Add them when you're ready for more challenge, or to mix up your routine.
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
Learn the moves for this month's plyometrics workout to boost your strength and power.
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
Build confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.
Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
This workout offers the benefits of interval training to burn fat, boost stamina, and build muscle — with more room for rest.
Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.