Workouts
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Strong, Fast, and Fit: Part II, Month 1 Moves (Video)
Learn the moves for month 1 of our “Strong, Fast & Fit: Part II” six-month workout program.
How to Up Your Pilates Game
Use Pilates to help you tap into your “powerhouse” and transform your midline stability.
3 Simple Shifts to Soothe Back Pain
Lengthening your spine, rolling open your shoulders, and alternating between “stretchsitting” and “stacksitting” can help — and even prevent — back pain.
Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
Exercises for Lower-Back Pain
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
The Countdown Workout
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
3 Travel Workouts You Can Do Anywhere
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
Up Your Boxing Game
Power your jabs and hooks with these expert boxing tips.
Time-Crunch Holiday Workouts
Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.
How to Build Your Balance
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
The Jump-Rope HIIT Workout
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
The No-Swing Kettlebell Workout
Use your versatile kettlebells as resistance-training tools to build full-body strength.
The No-Swing Kettlebell Workout (Video)
Learn the moves for this kettlebell workout — no swings required!
The Case for Low-Impact Exercise
Low impact doesn’t mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
The Unilateral Workout (Video)
Learn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.
6 Unilateral Exercises
Embrace unilateral training for full-body benefits.
The Pelvic-Floor Workout (Video)
Learn three exercises to improve pelvic-floor strength for men and women.
3 Pelvic-Floor Exercises
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
The Walk-Strong Workout (Video)
Add these body-weight strength moves to your next walk to energize your workout and challenge your body.
Training With a Twist: The Transverse-Plane Workout
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
3 Ankle-Mobility Exercises
Three drills to loosen up your ankles and their kinetic chain.