Fitness Tips

Have you ever had a profound emotional experience during your workout and not understood why? Here's a scientific look at what's behind exercise-induced emotional release and what it may be telling you.

Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback and lasting motivation.

Weary of working toward weight loss — or worse, toward nothing in particular? Choose one of our four real-life goals, employ the accompanying workout plan, and get ready for some inspired spring training!

Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your personal goals.

Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.

Whoa there, champ! Before you throw yourself full throttle into New Year's exercise mode, first consider where you really want to land.