Fitness Tips
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6 Stretches for Sore Feet
Relieve foot pain with these six simple stretches.
How to Be a Cyclist
Road riding is a great outdoor fitness activity. But it requires some cycling savvy – and some basic safety smarts.
Expert Answers: How to Start Exercising in the Morning
Our expert, Erika Elko, answers your fitness question.
Fitness Fix: Tight, Sore Feet
Do your feet feel tight? Relieve your tired feet with these two daily stretches.
Expert Answers: What Should I Do on My Recovery Days?
Our expert, David Pascoe, PhD, professor of exercise science at Auburn University, answers your fitness question.
8 Moves to Boost Back Resiliency
Relieve your sore spine with these accessible exercises.
What Is DOMS (Delayed Onset Muscle Soreness) and How to Prevent It?
You worked hard – and now you’re feeling the hurt. Time to get wise about delayed onset muscle soreness.
How Lifting Weights Combats Fatty Liver Disease
A new study finds that regular resistance-training can reduce accumulation of fat in the liver.
Strong-Body Basics: Mastering Squats, Presses, and Deadlifts
Learn how to correctly perform the Big Three — plus their variations — with this comprehensive guide.
Expert Answers: Winter Workout Clothes
Practical advice on how to dress for your next chilly-weather workout.
Fitness Fix: 2 Exercises to Fix a Slouched Posture
Perk up your posture with these two easy exercises.
The Workout: Prehab Your Body
Injury-proof yourself with these prehabilitation mobility moves.
High-Intensity Intervals Change How Muscle Cells Manage Calcium
New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
Fitness Fix: Improve Your Hip Mobility
Exercises to improve hip mobility.
What Can I Do to Get in Shape for Basketball?
Expert answers on how to prepare your body for your next pick-up basketball game.
Expert Answers: Figuring Out How Much Weight to Lift
Helpful guidelines for matching weight poundage with your goals.
How to Exercise After a Heart Attack
A few tips to help you safely get your blood pumping again after a cardiac event.
Forever Fit: How to Exercise at Any Age
Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.