Fitness Tips

If you're gonna run the miles, do your body a favor – Run 'em right.

Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.

Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.

Warming up properly prior to an intense workout may reduce asthma sufferers’ reliance on inhalers and other medications, according to two recent studies.

New studies show that strength training boosts memory.

Tips on training for a charity run.

Are including sprints in workouts worth it?

Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time.

Zoning out on the treadmill? Daydreaming while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.

Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction — and a standing date for dinner.

Are there healthy alternatives to commercial gels and chews?

2 exercises to improve your shoulder mobility.

Should I temper my workouts now that I’m pregnant?

Fitness expert Meredith Butulis, DPT, MSPT, Life Time Academy instructor and fitness competitor, answers your question.

Two easy exercises to engage your core.

Expert, Roy Benson, MPE, answers your question.

Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.