Fitness Tips

Jen Sinkler, our fitness editor, wrangles leading experts to also address natural ways to increase testosterone and HGH, uneven abs, and recovery drinks.

Why the Köhler effect can be just as effective with a virtual partner than a real one.

Starting a fitness routine isn’t easy — especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.

Expert answers on a common condition that can lead to back, hip and knee pain.

Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.

Jen Sinkler, PCC, RKC-II, wrangles leading experts to also address how to improve your VO2Max and tracking your fitness progress.

Part 2 of our series on MovNat.

“Movement is a child’s first language.” — Sally Goddard Blythe “In Nature, we never repeat the same motion; in captivity…

New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.

Erwan Le Corre, 40, is the founder of MovNat, a forward-thinking approach to fitness that finds its practical inspiration in humanity’s primitive roots. Le Corre and his team hold outdoor training workshops in West Virginia and Thailand, where participants rediscover, practice and master the movement skills of their nature-dwellling ancestors. Born in France, Le Corre is considered one of the leading pioneers of the international primal-fitness movement.

The concept is simple: Pick your time frame, and pack as much work into it as possible. It’s tough but extremely effective for building strength, definition and size.

Poor wrist flexibility can dramatically limit what exercises you’re able to do. Here’s how to bend them better.

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.

If you’ve been relying on machines for your resistance training, try working with free weights, too. You’ll develop better coordination, use more muscle groups and see better results. Here’s how to get started — and get stronger, fast.

We wrangle leading experts to address your most perplexing workout quandaries and conundrums — from preventing fish oil burps to working out with hypothyroidism.

Jen Sinkler, PCC, RKC-II, wrangles leading experts to address your questions on armpit fat, avoiding sit-up back strain, and more.

Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.

A new study show that physical exercise increases memory.

Jen Sinkler, our fitness editor, wrangles leading experts to also address how to increase running speed, improve grip strength, and how to increase your pull-ups — fast.

Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.