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Expert Answers: Multivitamin Boosts, Agility Ladders, and Sleep and Weight Training
We ask the experts about multivitamins boosting workout results, if agility ladders live up to their name, and if lifting heavy weights can make you sleepy.
Show Me How: T-Drills With Jen Sinkler (Video)
Improve agility with T-drills, a useful running exercise for sports and fitness performance.
The Metabolic Resistance-Training Workout
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.
Fitness Fixes: How Do I Strengthen a Weak Lower Back?
Use loaded-carry exercises to build QL strength and break the “chain of pain.”
The Top 3 Guidelines to Follow for Metabolic Resistance Training
Make the most of an MRT program to burn calories and boost metabolism.
How Many Sets and Rep Should I Be Doing in My Lifting Routine?
Expert answers on creating a weight lifting routine.
Expert Answers: Working Out Tired, Speed Building Running Drills, and More
Fitness editor Jen Sinkler asks the experts about working out tired, getting faster, belly-button pop-outs, and working out with multiple sclerosis.
Speed Workouts X 3
A trio of efficient sprint workouts to help you build serious fitness, fast.
6 Classic Weight-Room Mistakes
Six weight-training mistakes to avoid for a better workout.
Fitness Fixes: How Do I Workout With MS?
Finding a way to work out with multiple sclerosis can be difficult, but following a few guidelines often makes exercise easier and helps manage the disease.
After Lifting Weights My Belly Button has Gone From an Innie to an Outie. Why?
Expert answers on belly button pop-out.
Expert Answers: Performance Mouthguards, Post-Pregnancy Belly Bulge, a Homemade Protein Bar Recipe
Here we wrangle leading experts to address your workout quandaries and conundrums.
All About Your Metabolic Energy Systems
Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.
Fitness Fixes: How Do I Fix Runner’s Knee?
Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes.
Expert Answers: Increase Your Bench Press, Working Out Sore, and Are Dietary “Cheat Days” OK?
We wrangle leading experts to address your most perplexing workout questions and conundrums — from increasing the weight of your bench press to improving your lymph’s detox system (and how it impacts your fitness recovery).
Should You Work Out When Your Muscles Are Still Sore?
Expert answers on sore muscles and working out.
How to Build Strong, Defined Abs
A workout for a strong, great-looking core that involves more than just your abdominal muscles.
Expert Answers: Krill Oil, Swayback, and Compression Garments
We wrangle leading experts to address your questions on swayback, compression socks, and more.
Fitness Fixes: Can I Correct Lordosis?
An expert answers on a common condition called hyperextension or swayback.
What Is a Better Spine Stabilizer for Weightlifting?
Expert answers on whether or not you should pull in your belly button or brace your abs when lifting weights.
How to Prevent an Athletic Injury
Athletic injuries are one aspect of fitness we can all do without. Here’s how to avoid the pain, heal the damage, and come back better than before.