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Your Qs: The Best Time to Work Out and More
Jen Sinkler, our fitness editor, wrangles leading experts to also address how to improve your VO2Max, using asthaxanthin for weight loss, and tracking your fitness progress.

Body-Weight Training for Beginners
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.

Your Qs: Fighting Off Fungus and More
Jen Sinkler, our fitness editor, wrangles leading experts to also address loosing tight lats, hologram bracelets, and HIIT for weight loss.

Corre Principles: Erwan Le Corre
Erwan Le Corre, 40, is the founder of MovNat, a forward-thinking approach to fitness that finds its practical inspiration in humanity’s primitive roots. Le Corre and his team hold outdoor training workshops in West Virginia and Thailand, where participants rediscover, practice and master the movement skills of their nature-dwellling ancestors. Born in France, Le Corre is considered one of the leading pioneers of the international primal-fitness movement.
Your Qs: Eating Paleo for Sports Performance, Weightlifting Belts and More
Jen Sinkler, our fitness editor, wrangles leading experts to also address reducing cellulite and how to perform a twist safely.

Escalating Density Training Workout
The concept is simple: Pick your time frame, and pack as much work into it as possible. It’s tough but extremely effective for building strength, definition and size.

How and Why to Start Using Free Weights
If you’ve been relying on machines for your resistance training, try working with free weights, too. You’ll develop better coordination, use more muscle groups and see better results. Here’s how to get started — and get stronger, fast.

Your Qs: Kids and Weight Training, Natural Joint-Pain Remedies and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.lifetime.life.

Your Qs: Ditching the Scale and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.lifetime.life

How to Get the Most From Your Personal Trainer
Finding the right PT can transform your health and fitness efforts. But the real magic happens when you learn how to work as a team.

Your Qs: On-The-Road Fitness and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your questions on armpit fat, avoiding sit-up back strain, and more.

What You Need to Know About Yin-Yang Fitness
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
Jog Your Memory, or Walk It
A new study show that physical exercise increases memory.

Your Qs: Increasing Max Pull-ups and More
Jen Sinkler, our fitness editor, wrangles leading experts to also address how to increase running speed, improve grip strength, and intermittent fasting.

Yoga’s Breathtaking Effects: How to Breathe During Half Sun Salutation A
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
Your Qs: Itchy Legs and Glutes, Postnatal Core Work and More
Fitness editor Jen Sinkler wrangles leading fitness experts to also address resistant carbs and how changing your workout wardrobe can help lead to weight loss success.

4 Reasons to Try a Group-Fitness Class
The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .

Your Qs: Gym Funk, Ramping Up Resting Metabolic Rate and More
Jen Sinkler, our fitness editor, wrangles leading experts to also address tight IT bands and exercising while detoxing.

Your Qs: Deep Squats, Carbs and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.lifetime.life.

Your Qs: 10-Minute Fitness, Creatine, Toxic Cardio, Fitness Fix: Why You Should Warm Up
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.