Fitness Tips

Jen Sinkler, our fitness editor, wrangles leading experts to also address loosing tight lats, hologram bracelets, and HIIT for weight loss.

Erwan Le Corre, 40, is the founder of MovNat, a forward-thinking approach to fitness that finds its practical inspiration in humanity’s primitive roots. Le Corre and his team hold outdoor training workshops in West Virginia and Thailand, where participants rediscover, practice and master the movement skills of their nature-dwellling ancestors. Born in France, Le Corre is considered one of the leading pioneers of the international primal-fitness movement.

Jen Sinkler, our fitness editor, wrangles leading experts to also address reducing cellulite and how to perform a twist safely.

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.lifetime.life.

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.lifetime.life

Finding the right PT can transform your health and fitness efforts. But the real magic happens when you learn how to work as a team.

Jen Sinkler, our fitness editor, wrangles leading experts to address your questions on armpit fat, avoiding sit-up back strain, and more.

Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.

A new study show that physical exercise increases memory.

Jen Sinkler, our fitness editor, wrangles leading experts to also address how to increase running speed, improve grip strength, and intermittent fasting.

Fitness editor Jen Sinkler wrangles leading fitness experts to also address resistant carbs and how changing your workout wardrobe can help lead to weight loss success.

The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . . 

Jen Sinkler, our fitness editor, wrangles leading experts to also address tight IT bands and exercising while detoxing.

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.lifetime.life.

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.