Fitness Tips

Adopting a fitness routine suited to your athletic body type can make the difference in whether your workouts are frustrating or fulfilling.         

In short, yes – but here’s why.

Why you need Functional Training and how to do it.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Instead of biceps curls, rows or pull-ups might be the way to go.

These 3D functional tri-planar moves will give you a workout that’s fully rounded.

Yours Qs answered about fitness tracker usage.

What your heart monitor is trying to tell you.

And, if so, when should I use it?

Two stretching drills to help mitigate morning-movement woes.

I enjoy walking and hiking for fitness. But am I getting a decent workout? Do I need to be doing something more?

Our fitness experts tackle your questions on why hands and feet go numb during certain movements.

Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.

Our fitness experts tackle your question on why it matters how you twist your spine during strength training.

Two exercises to help undo damage of poor posture.

Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.

Why you have weak wrists and how to fix it.