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LATEST STORIES

a person lies on a fitness center's floor in exhaustion

Should I Work Out With Adrenal Fatigue?

By Jen Sinkler
Expert answers on how to be strategic when working out with adrenal fatigue.
a performs a seated, twisting yoga posture

Are Twisting Yoga Poses Really Good for Detoxing the Body?

By Experience Life Staff
Expert answers on how twisting yoga poses helps your digestive organs.
a man stands with hands on knees while catching his breath

How to Get Rid of Side Stitches

By Experience Life Staff
Expert answers on how to ease, and prevent, side stitches.
wine being poured into a glass

Will Drinking Even a Little Alcohol Derail My Efforts in the Gym?

By Jen Sinkler
Expert answers on alcohol and its impact on your fitness and strength regime.
a strong, female, upper back

Can I Avoid Building Thick “Traps”?

By Jen Sinkler
Expert answers on how to build your shoulders and arms while avoiding bulky traps.
a person stands with one foot delicately placed on a scale

How to Lose Injury-Related Weight

By Jen Sinkler
Expert answers on why focusing on healing is important to lose the injury-related weight.
a person vacuums under a carpet

Does Housework Count as Exercise?

By Jen Sinkler
Expert answers on how to use daily housework and chores as part of your workout.
a new mom holds bridge with her baby sitting on her hips

How to Heal Diastasis Recti

By Jen Sinkler
Expert answers on how to close the separation of your abdominal muscles.
two people running on pavement

How to Prevent Asymmetrical Injuries

By Jen Sinkler
Do many of your injuries occur on one side of your body? There’s often a logical explanation and a simple solution.
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