Fitness Tips

Yoga has been this teacher’s path to spiritual freedom. It can be yours, too.

A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.

Fitness is more than just losing weight and toning up — it’s a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.

Clean up your lunge technique with these four strategies.

Ring exercises build upper-body strength while also activating and strengthening your core muscles.

Why warming up before exercising is good preventative medicine.

Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.

The best option might be a blend of pea and rice proteins. Here’s why.

It’s possible — but the fitter you are, the harder it might be.

Are myofascial problems holding you back? Discover how deep-release techniques can help you work out the kinks and improve your flexibility.

The benefits of strength training for cycling — plus some beginner moves.

Here are six ways strength training supports your overall health — beyond building muscle and burning fat.

Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.

Thinking of joining a cycling or running club? Here are seven rules of the road to know.

Here’s a step-by-step guide to improving your bent-over and inverted rows.

The first step to breathing better in the water? Breathing better out of the water.