Fitness Tips

Basketball demands an active body and a calm mind. Two experts offer techniques for training both.

If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.

Finesse your form of the bridge to build a strong derrière that powers you in athletics — and in life. Try four challenging bridge variations that will target and challenge your glutes.

This 30-day program can help you lift your chin over the bar once and for all.

Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.

These three restorative poses can improve mobility and promote a sense of calm and relaxation.

Mix up your strength routine with these seven underused — but supereffective — moves.

Build your core, upper back, grip, balance, and endurance with this simple full-body move. Explore five variations to add variety to your workout routine.

Here are four DIY tips to get odor out of your workout clothes.

A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.

Norwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here’s how she trains.

All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.

In a recent study, 70 percent of protein powders tested contained detectable levels of lead.

Follow these cues to reap the benefits of this power-building move and discover intermediate and advanced variations, including the Pendlay row, to elevate your strength-building routine.

Pickle juice is just one tip.

Relieve your tired feet in less than five minutes with one affordable, portable tool.

This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.

Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.

Fix your form to make the most of this dynamic move. Plus, see three variations to add variety to your workout routine.