Fitness Tips
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Expert Answers: How to Start Exercising in the Morning
Our expert, Erika Elko, answers your fitness question.
Fitness Fix: Tight, Sore Feet
Do your feet feel tight? Relieve your tired feet with these two daily stretches.
Expert Answers: What Should I Do on My Recovery Days?
Our expert, David Pascoe, PhD, professor of exercise science at Auburn University, answers your fitness question.
8 Moves to Boost Back Resiliency
Relieve your sore spine with these accessible exercises.
What Is DOMS (Delayed Onset Muscle Soreness) and How to Prevent It?
You worked hard – and now you’re feeling the hurt. Time to get wise about delayed onset muscle soreness.
Exercise to Combat Fatty Liver
A new study finds that regular resistance-training can reduce accumulation of fat in the liver.
Strong-Body Basics: Mastering Squats, Presses, and Deadlifts
Learn how to correctly perform the Big Three — plus their variations — with this comprehensive guide.
Expert Answers: Winter Workout Clothes
Practical advice on how to dress for your next chilly-weather workout.
Fitness Fix: 2 Exercises to Fix a Slouched Posture
Perk up your posture with these two easy exercises.
The Workout: Prehab Your Body
Injury-proof yourself with these prehabilitation mobility moves.
High-Intensity Intervals Change How Muscle Cells Manage Calcium
New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
Fitness Fix: Improve Your Hip Mobility
Exercises to improve hip mobility.
What Can I Do to Get in Shape for Basketball?
Expert answers on how to prepare your body for your next pick-up basketball game.
Expert Answers: Figuring Out How Much Weight to Lift
Helpful guidelines for matching weight poundage with your goals.
How to Exercise After a Heart Attack
A few tips to help you safely get your blood pumping again after a cardiac event.
Forever Fit: How to Exercise at Any Age
Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.
Strength Training for All Ages
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Expert Answers: Preprogrammed Workouts on Exercise Machines
Your question, answered.