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a man leans over as though trying to catch his breath after a long run

Can I Improve My Lung Capacity?

By Nicole Radziszewski
Expert answers on how to tone the muscles that help you inhale and exhale.
a class of coconut water and a sliced open coconut

Can Coconut Water Be Used as a Sports Drink?

By Nicole Radziszewski
Expert answers on whether or not coconut water should be your go-to beverage for hydration.
person biking with clipin pedals

What Do I Need to Know Before I Use Clip-In Bike Pedals?

By Nicole Radziszewski
Expert answers on making the trasition to clip-in cycling shoes.
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