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Fitness Tips
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Strength Training for All Ages
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Expert Answers on Preprogrammed Workouts on Exercise Machines
Your question, answered.
Twins & Fitness
What happens to the health of identical twins who have very different exercise habits?
Fitness Fix: Pump Up Your Plank
Try a few variations on the plank!
The Workout: New Twists on Old Faves
Get strong, build power, and burn fat on your go-to cardio machine.
Expert Answers on Best Exercises for Muscles
Are small, pulsing exercises or large, deep movements better for my muscles?
Expert Answers: Is Warming Up or Cooling Down Better?
Warm-up or cool-down: Which is more important?
What to Try Now: Spitfire Athlete
This free iOS app provides a solid primer on strength training for women.
Expert Answers: Back Hurting After Yoga Class
Why does my back hurt after yoga class?
How to Be a Better Swimmer
Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive success.
The Workout: Pair Up for Power
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
TRI (HARDER): Thoughts From the Finish Line
With one race under her belt, one woman shares her final thoughts on completing the Life Time Triathlon.
Fitness Fix: Preventing Shin Splints
Three easy exercises to prevent shin splints.
Expert Answers on Exercising With Your Dog
What are some good ways to include my dog in my workouts?
The Can-Do Fitness Plan
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
Fitness Fix: Perfect Your Pushup
Perfect your pushup with these 3 tips.
Expert Answers on Safely Strength Training for Children
Is there a safe way for my kid to strength train?
How to Use Battle Ropes
Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
Expert Answers on Sports Drinks
Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.
50 Tips for Taking Fitness Outside
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.