Fitness Tips

A stronger grip can yield benefits in the weight room and the workplace.

Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.

Improve your form to get all the benefits of this deep, front-body stretch.

Keep your wrists functional and pain-free with these daily stretches and massages.

Here are five strength and mobility moves for fit feet.

It all depends on how you do them.

Balance, flexibility, coordination, and strength are the fundamentals of ice skating.

Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.

Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees. Learn how to add variety to the move with five variations.

Two Olympic skiers offer advice to help you feel more confident on your next run down the mountain.

This workout mixes low-impact stair-stepping with high-intensity interval training.

Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.

Get more results in less time with high-intensity interval training.

Our fitness editor offers ways to get moving on a plane, train, or bus.

Fine-tune your form — and breathing rhythm — to make the most of this strength-building staple.

This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.

Our fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength.

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.