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people hold a seated forward fold during a yoga class

Can Yoga Make Me Too Flexible?

By Jen Sinkler
Expert answers on why yoga may cause hypermobility and loose joints.
a man grips his shoulder

What Is Rhabdomyolysis?

By Jen Sinkler
Also known as "rhabdo," this life-threatening condition can result from extreme overexercising.
a woman holds wheel pose

How to Improve Your Wheel Pose

By Andrew Heffernan
Expert answers on how to build up to this advanced yoga pose.
colorful physio tape being applied to a shoulder

Does Physio Tape Really Work?

By Andrew Heffernan
Expert answers on physio, or kinesiology, tape and if it's right for you.
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