Fitness Tips
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Strength Training for All Ages
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Expert Answers: Preprogrammed Workouts on Exercise Machines
Your question, answered.
Twins & Fitness
What happens to the health of identical twins who have very different exercise habits?
The Workout: New Twists on Old Faves
Get strong, build power, and burn fat on your go-to cardio machine.
Expert Answers: The Best Exercises for Muscles
Are small, pulsing exercises or large, deep movements better for my muscles?
Expert Answers: Is Warming Up or Cooling Down Better?
Warm-up or cool-down: Which is more important?
Expert Answers: Back Hurting After Yoga Class
Why does my back hurt after yoga class?
How to Be a Better Swimmer
Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive success.
The Workout: Pair Up for Power
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
TRI (HARDER): Thoughts From the Finish Line
With one race under her belt, one woman shares her final thoughts on completing the Life Time Triathlon.
Fitness Fix: Preventing Shin Splints
Three easy exercises to prevent shin splints.
Expert Answers: Exercising With Your Dog
What are some good ways to include my dog in my workouts?
The 4 Steps to Create a Sustainable Fitness Plan
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
Fitness Fix: Perfect Your Pushup
Perfect your pushup with these 3 tips.
Expert Answers: Safe Strength Training for Children
Is there a safe way for my kid to strength train?
How to Use Battle Ropes
Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
Does Your Running Form Matter?
If you’re gonna run the miles, do your body a favor – Run ’em right.
Expert Answers: Do I Need a Sports Drink?
Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.
50 Tips for Taking Fitness Outside
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.