skip to Main Content

Latest Stories

get the most from your personal trainer
By Eric Butterman
Finding the right PT can transform your health and fitness efforts. But the real magic happens when you learn how to work as a team.
By Jen Sinkler
Jen Sinkler, our fitness editor, wrangles leading experts to address your questions on armpit fat, avoiding sit-up back strain, and more.
Woman practicing yoga with dumbbells and kettlebells
By Andrew Heffernan
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
By Experience Life Staff
A new study show that physical exercise increases memory.
journal
By Jen Sinkler
Jen Sinkler, our fitness editor, wrangles leading experts to also address how to increase running speed, improve grip strength, and intermittent fasting.
seane-corn-seated
By Kelle Walsh
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
By Tatyana McNamara
Fitness editor Jen Sinkler wrangles leading fitness experts to also address resistant carbs and how changing your workout wardrobe can help lead to weight loss success.
By Gina DeMillo Wagner
The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . . 
woman pouring water of man's head
By Jen Sinkler
Jen Sinkler, our fitness editor, wrangles leading experts to also address tight IT bands and exercising while detoxing.
barbell squat
By Jen Sinkler
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.lifetime.life.
jen sinkler
By Jen Sinkler
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
exercise gets easier
By Gina DeMillo Wagner
Wanna know a little secret about exercise? It gets easier, more fun and more rewarding as you go!
bottle with pills spilled out
By Experience Life Staff
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@experiencelife.com.
illustration
By Andrew Heffernan
Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.
By Experience Life Staff
Eccentric or the lower phase of resistance exercises has been shown to strengthen tendons and connective tissues in your joints.
By Courtney Lewis Opdahl
My muscles have been feeling all kinds of sore in the past few weeks of training on the TRX, but the biggest hindrance I face is weak hands. The desire is there — I know my body can handle it…
smoothies
By Jen Sinkler
Jen Sinkler, our fitness editor, wrangles leading experts to address your workout quandaries and conundrums.
primitive fitness
By Andrew Heffernan
Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy.
By Experience Life Staff
Quick heart-rate training tips that will help you lose weight and work out more efficiently.
fitness tech illustration
By Andrew Heffernan
Not just for pro athletes anymore, the latest technological advances help everyday fitness enthusiasts get better results, faster.
"barefoot" shoes
By Jen Sinkler
Fitness editor Jen Sinkler wrangles leading fitness experts to also address the benefits of sandbag training and how to fix SI joint pain.
Back To Top