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Expert Answers: Speed, Pushups and More
We get the pros to answer your questions on upping your running pace, pushups, hotel workouts and more.
The Shin-Core Connection
Expert answers on why the ache in your lower legs may be from weak core muscles.
COMING CLEAN: 90-Day Challenge: Weeks 5 and 6
It's OK if you didn't work out today — forgive yourself, do what you can and adjust your plan. Here are a few of my favorite solutions.
The Perfect Warm-Up
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
The All-Purpose Warm-Up (Video)
Looking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.
Expert Answers on Digesting Protein, Exercising During a Detox and More
We ask the experts how much protein you can digest, if you should exercise during a detox, if certain yoga poses detox the body and how to get rid of side stitches.
Learn This Skill: Twisting Triangle
Celebrated yogi Seane Corn offers tips on mastering this detoxifing pose.
Learn This Skill: Strengthen and Stretch Your Hip Flexors
Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.
COMING CLEAN: 90-Day Challenge: Faster Fitness
Stuck in a fitness rut? Give group training a try!
Should I Work Out With Adrenal Fatigue?
Expert answers on how to be strategic when working out with adrenal fatigue.
Are Twisting Yoga Poses Really Good for Detoxing the Body?
Expert answers on how twisting yoga poses helps your digestive organs.
How to Get Rid of Side Stitches
Expert answers on how to ease, and prevent, side stitches.
Will Drinking Even a Little Alcohol Derail My Efforts in the Gym?
Expert answers on alcohol and its impact on your fitness and strength regime.
Expert Answers on Resistance Training and Flexibility, Drinking and Working Out, and More
Jen Sinkler, fitness editor, asks the experts if resistance training causes inflexibility, if drinking will derail workout efforts, if chiropractic care can improve fitness and how to exercise with adrenal fatigue.
Can I Avoid Building Thick “Traps”?
Expert answers on how to build your shoulders and arms while avoiding bulky traps.
How to Lose Injury-Related Weight
Expert answers on why focusing on healing is important to lose the injury-related weight.
Expert Answers on Thick Trapezius Muscles, Injury-Related Pounds and More
Fitness editor Jen Sinkler asks the experts how to avoid building thick “traps,” shed injury-related pounds, minimize joint pain, and get in some non-running sprints.
Show Me How: Engaging the Traps (Video)
Looking for the best exercises to develop a strong trapezius? Personal trainer Alli McKee demonstrates two great moves you can do with a stability ball.
Learn This Skill: A Faster Freestyle
Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.
Does Housework Count as Exercise?
Expert answers on how to use daily housework and chores as part of your workout.
How to Heal Diastasis Recti
Expert answers on how to close the separation of your abdominal muscles.