Fitness Tips

Being angry during an intense workout may double your risk of having a sudden heart attack, according to a recent study.

Try these five alternatives to the standard overhand grip to make your pull-up work for you.

Protect your neck muscles with these two moves.

Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.

Wondering if you should hit the gym after a drink or two? Here’s what the research says.

A new study suggests that more reps of light weights are just as effective as heavy lifting sessions.

Increase shoulder mobility through extension, stretching and stabilizing with these two moves.

Strengthen and mobilize your feet with these two moves.

Try these quick 30-second stretches to relieve achy hands and forearms.

Strengthen your knees with these two moves.

Struggling to master the unassisted pull-up? Here are four steps to get you there.

Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.

With a few simple steps, you can determine the optimal level of intensity for your workouts.

Learn how to fix wrist and shoulder pain when performing a pushup.

New to exercising? Before you begin, our expert recommends these tests to assess where you are now.

Curious about BCAAs? Our expert explains what they’re good for — and how to right-size your intake.

Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.

Can ice baths help you recover from a tough workout? Our expert weighs in.