Get the latest content and program updates via The Insider from Life Time.
Erwan Le Corre, 40, is the founder of MovNat, a forward-thinking approach to fitness that finds its practical inspiration in humanity’s primitive roots. Le Corre and his team hold outdoor training workshops in West Virginia and Thailand, where participants rediscover, practice and master the movement skills of their nature-dwellling ancestors. Born in France, Le Corre is considered one of the leading pioneers of the international primal-fitness movement.
Jen Sinkler, our fitness editor, wrangles leading experts to also address reducing cellulite and how to perform a twist safely.
If you’ve been relying on machines for your resistance training, try working with free weights, too. You’ll develop better coordination, use more muscle groups and see better results. Here’s how to get started — and get stronger, fast.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.lifetime.life.
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.