Fitness Tips
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How Can I Avoid Injury When Trying a New Group Fitness Class?
Knowing your strengths and your limitations is key, says our fitness editor.
3 Travel Workouts You Can Do Anywhere
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
STRONG BODY, STRONG MIND: The Very Basics of Gym Etiquette
When in doubt: Don’t leer. Don’t comment. Apologize if you catch yourself being weird.
How to Do an Ab Rollout
Activate your core with the ab wheel for deep transverse and oblique muscle engagement. Alternatively, try the more common suggested gym tools for effective ab-rolling benefits.
Time-Crunch Holiday Workouts
Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.
How to Build Your Balance
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
The No-Swing Kettlebell Workout
Use your versatile kettlebells as resistance-training tools to build full-body strength.
Taking the Heat
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
What Is the Difference Between Low-Impact and Low-Intensity Workouts?
Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
Is It a Good Idea to Swing Kettlebells Barefoot?
You typically have more stability being barefoot, says our expert, but it’s not for everyone.
7 Things Your Body Is Doing While You Run
When you run, your body is constantly calibrating. Here is just a snapshot of what it’s doing.
How to Improve Your Racquetball Game
Expert advice and drills to enhance your racquetball skills and enjoyment.
Which Group Fitness Class Is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
Everything You Need to Know About the Life Time 60day
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
How to Do the Romanian Deadlift
Home in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.
6 Unilateral Exercises
Embrace unilateral training for full-body benefits.
3 Pelvic-Floor Exercises
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
Should I Work Out With Sore Muscles?
Rather than take a few days off, try light-intensity workouts after about 24 hours.
Happy Yogi: 9 Tips for a Great Yoga Practice
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
Training With a Twist: The Transverse-Plane Workout
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
3 Ankle-Mobility Exercises
Three drills to loosen up your ankles and their kinetic chain.