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running
By Dimity McDowell Davis
Your guide to training for a sprint triathlon.
The best exercises you aren't doing
By Andrew Heffernan
Tired of doing the same old lifts? Hungry for variety—or just looking for some exciting new results? Try these six innovative, underutilized moves.
By Experience Life Staff
Record-setting adventurer Sean Burch demonstrates the three-part Dumbbell Hammer Curl.
By Experience Life Staff
Fitness expert Sean Burch demonstrates the Medicine Ball Squat-Kick-Press exercise from his Hyperfit Workout.
By Experience Life Staff
Fitness expert Sean Burch demonstrates BOSU Pushup With Leg Lift and Single-Leg Squat exercises from his Hyperfit Workout.
By Experience Life Staff
Adventurer and fitness expert Sean Burch demonstrates the Dumbbell "X" Explosion move from his Hyperfit Workout
Morning yoga workout. Warrior Pose.
By Gina DeMillo Wagner
Still crunching to strengthen your core? Time to get your core off the floor. Try Vertical Core Training, which recruits more muscles for a more effective workout.
person dong chest press
By Andrew Heffernan
Fat loss? Muscle gain? A little extra bat speed at your next softball game? Reach the fitness goal of your choice by speeding up—or slowing down—the tempo of your lifts.
Dumbbell and waterbottle
By Gina DeMillo Wagner
Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s how to avoid typical rookie mistakes, feel more at ease and get the results you’re after.
kettlebells
By Gina DeMillo Wagner
These low-tech wonders offer a super-effective full-body workout.
woman working with personal trainer
By Gina DeMillo Wagner
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
Dumbbell workout illustration
By Matt Fitzgerald
Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.
girl running with heart balloon
By Sally Edwards and Bev Robinson
Kids and tweens today aren’t getting enough exercise. You may think of their attachment to electronic gadgets as a big part of the problem, but two fitness experts explain why one gadget in particular — a heart-rate monitor — may be an important part of the solution.
high five in fitness center
By Erin Peterson
A good fitness pact can help you (and a friend or two) achieve your health and fitness goals.
soccer players
By Karen Bannan
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.
Woman with surfboard
By Experience Life Staff
The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three athletes, getting older means getting better.
illustration
By Sandra Kettle
Fitness is more than just losing weight and toning up — it's a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.
runner
By Kathy Summers
There's more to building stamina than increasing your time on the treadmill. Find out how your endurance affects your overall health.
By Victoria Freeman
Your choice of athletic footwear can make or break your fitness game. It can also influence your risks of injury. Here, some tips on finding the right shoe for the job – and for your bod.
By Kermit Pattison
Are you skipping your warm-up or cool-down? You may be squandering fitness results and making your workouts harder than they have to be.
By Kara Douglass Thom
In the context of other life priorities — such as career and family — sometimes our workout plans have to give a little. But how much, and for how long?
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