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Fitness expert Sean Burch demonstrates BOSU Pushup With Leg Lift and Single-Leg Squat exercises from his Hyperfit Workout.
Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s how to avoid typical rookie mistakes, feel more at ease and get the results you’re after.
The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three athletes, getting older means getting better.